Changes

The cruel adaptation has little mercy on '''skipping a nap'''. Doing so further develops the chance for a long crash during adaptation. Even after adaptation, the risk of oversleeping remains, and many alarms may have to be maintained for several months. Like any other nap-only schedules,  Uberman does not support the clearance of brain waste via the glymphatic system, because the longest sleep duration is only 20 minutes. There could be some hidden mechanics behind the intensely deep naps that help facilitate this biological process, but it is currently unknown as to how because an average SWS baseline per day(~90m) cannot be preserved on this schedule. The study in the previous section also confirms how difficult it is to sustain Uberman, reflecting on the minuscule adaptation success, even if adaptation is going in one's favor. Conclusively, only sleep mutants, insomniacs or external circumstances that result in a continuously low amount of vital sleep requirements should attempt Uberman.

The cruel adaptation has little mercy on '''skipping a nap'''. Doing so further develops the chance for a long crash during adaptation. Even after adaptation, the risk of oversleeping remains, and many alarms may have to be maintained for several months. Like any other nap-only schedules,  Uberman does not support the clearance of brain waste via the glymphatic system, because the longest sleep duration is only 20 minutes. There could be some hidden mechanics behind the intensely deep naps that help facilitate this biological process, but it is currently unknown as to how because an average SWS baseline per day(~90m) cannot be preserved on this schedule. The study in the previous section also confirms how difficult it is to sustain Uberman, reflecting on the minuscule adaptation success, even if adaptation is going in one's favor. Conclusively, only sleep mutants, insomniacs or external circumstances that result in a continuously low amount of vital sleep requirements should attempt Uberman.

{{Polyphasic Sleep Schedules}}

{{TNT|Polyphasic Sleep Schedules}}

[[Category:Schedules]]

[[Category:Schedules]]