Changes

{{TNT|tooshort}}A highly [[Flexing|flexible]] [[Nap only|nap-only]] [[Template:Polyphasic Sleep Schedules|schedule]], the main idea of which is taking a short [[Naps|nap]] whenever tired throughout a day. Usually has a total sleep time close to 3 hours.{{TNT|SPAMAYL}}

{{TNT|tooshort}}A highly [[Flexing|flexible]] [[Nap only|nap-only]] [[Template:Polyphasic Sleep Schedules|schedule]]<ref>[https://www.polyphasic.net/schedules/spamayl/ polyphasic.net]. Retrieved 23-11-2020.</ref>, the main idea of which is taking a short [[Naps|nap]] whenever tired throughout a day. Usually has a total sleep time close to 3 hours.{{TNT|SPAMAYL}}

== History ==

== History ==

SPAMAYL is an abbreviation of “'''Sleep Polyphasically As Much As You Like'''”, one of the 4 "-AMAYL" polyphasic schedules. Originally proposed by '''Rasmus''', who reportedly stayed on the schedule for 1.5 years, SPAMAYL is intended to be the first "-AMAYL" polyphasic schedule with hyper flexibility in sleep times, following the body's need for rest to place the naps accordingly. The original design of the schedule exclusively uses 20m naps. Recently, it is also sometimes referred to as U7 or U8 (Uberman with 7 or 8 naps).   

SPAMAYL is an abbreviation of “'''Sleep Polyphasically As Much As You Like'''”, one of the 4 "-AMAYL" polyphasic schedules. Originally proposed by '''Rasmus''', who reportedly stayed on the schedule for 1.5 years, SPAMAYL is intended to be the first "-AMAYL" polyphasic schedule with hyper flexibility in sleep times, following the body's need for rest to place the naps accordingly. The original design of the schedule exclusively uses 20m naps. Recently, it is also sometimes referred to as U7 or U8 (Uberman with 7 or 8 naps).