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Revision as of 06:21, 15 December 2020

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Created page with "要瞭解多相睡眠並在開始前獲得建議，最簡單的方法是在[http://reddit.com/r/polyphasic Subreddit]或[https://discord.gg/8KDevVj74C Discord聊天室]中發..."
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大量的的信息可能會令人對多相睡眠感到迷茫。此頁將會引導您閱讀材料，並開始進行多相睡眠。
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With so much information, polyphasic sleep can be confusing. This page is to guide you through the material and get started with polyphasic sleep.
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==社群==
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==Communities==
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要瞭解多相睡眠並在開始前獲得建議，最簡單的方法是在[http://reddit.com/r/polyphasic Subreddit]或[https://discord.gg/8KDevVj74C Discord聊天室]中發問。
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The easiest way to learn abut polyphasic sleep and get advice about starting is by asking in the [http://reddit.com/r/polyphasic subreddit] or [https://discord.gg/8KDevVj74C Discord chat].
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Zandimna
Bureaucrats, confirmed, Interface administrators, Administrators, translator
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