2,083
edits
Changes
From Polyphasic Sleep Wiki
Translations:Scheduling overview/14/zh-hant (view source)
Revision as of 06:25, 15 December 2020
, 3 years agoCreated page with "==睡眠下限== {{see also|Age}} Since vital sleep stages are generally not possible to reduce, the extent of compression required to sustain a schedule increases dramaticall..."
==睡眠下限==
{{see also|Age}}
Since vital sleep stages are generally not possible to reduce, the extent of compression required to sustain a schedule increases dramatically as total sleep time reduces. Compressing sleep, however, requires adaptation, and greater levels of compression necessitates harsher and/or longer adaptations. As such, schedules can be classified by their difficulty level, which is mostly a function of the amount of sleep cut.
{{see also|Age}}
Since vital sleep stages are generally not possible to reduce, the extent of compression required to sustain a schedule increases dramatically as total sleep time reduces. Compressing sleep, however, requires adaptation, and greater levels of compression necessitates harsher and/or longer adaptations. As such, schedules can be classified by their difficulty level, which is mostly a function of the amount of sleep cut.
