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Template:Adaptation to Polyphasic Sleep/zh-hant (view source)
Revision as of 06:30, 15 December 2020
, 3 years agoCreated page with "|group1 = 原理 |list1 = * 基礎 * SWS回彈 * Special:My..."
<noinclude> <languages/> </noinclude>
{{Navbox
|name = 適應多相睡眠
|title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | 適應多相睡眠]]
|titlestyle = background: #ffc;
|listclass = hlist
|group1 = [[Special:MyLanguage/Mechanism|原理]]
|list1 =
* [[Special:MyLanguage/Sleep basics|基礎]]
* [[Special:MyLanguage/SWS rebound|SWS回彈]]
* [[Special:MyLanguage/REM rebound|REM回彈]]
* [[Special:MyLanguage/SOREM|SOREM]]
* [[Special:MyLanguage/SOSWS|SOSWS]]
* [[Special:MyLanguage/Repartitioning|再分配]]
* [[Special:MyLanguage/Wake time reduction|縮短覺醒時間]]
* [[Special:MyLanguage/WASO|WASO]]
|group2 = [[Special:MyLanguage/Methods|適應方法]]
|list2 =
* [[Special:MyLanguage/Cold turkey|直接開始]]
* [[Special:MyLanguage/Naptation|Naptation]]
* [[Special:MyLanguage/Gradual adaptation|漸進適應]]
* [[Special:MyLanguage/Recovery|回復]]
* [[Special:MyLanguage/Reverse gradual adaptation|逆向漸進適應]]
|group3 = [[Special:MyLanguage/4-Stages Adaptation Model | 適應模型]]
|list3 =
* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|第一階段]]
* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 2|第二階段]]
* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 3|第三階段]]
* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 4|第四階段]]
|group4 = [[Special:MyLanguage/Symptoms|徵狀]]
|list4 =
* [[Special:MyLanguage/Sleep deprivation|睡眠不足]]
* [[Special:MyLanguage/Insomnia|失眠]]
* [[Special:MyLanguage/Awareness during sleep|入睡後仍然清醒]]
* [[Special:MyLanguage/Premature wakes|過早睡醒]]
* [[Special:MyLanguage/Sleep inertia|睡眠慣性]]
* [[Special:MyLanguage/Wake time programming|清醒時間編制]]
|group5 = [[Special:MyLanguage/Failure|失敗]]
|list5 =
* [[Special:MyLanguage/Stage 3/4 loop|循環第三第四階段]]
* [[Special:MyLanguage/Oversleep syndrome|過眠症候群]]
* [[Special:MyLanguage/Unstable adaptation|不穩定的適應]]
}}
{{Navbox
|name = 適應多相睡眠
|title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | 適應多相睡眠]]
|titlestyle = background: #ffc;
|listclass = hlist
|group1 = [[Special:MyLanguage/Mechanism|原理]]
|list1 =
* [[Special:MyLanguage/Sleep basics|基礎]]
* [[Special:MyLanguage/SWS rebound|SWS回彈]]
* [[Special:MyLanguage/REM rebound|REM回彈]]
* [[Special:MyLanguage/SOREM|SOREM]]
* [[Special:MyLanguage/SOSWS|SOSWS]]
* [[Special:MyLanguage/Repartitioning|再分配]]
* [[Special:MyLanguage/Wake time reduction|縮短覺醒時間]]
* [[Special:MyLanguage/WASO|WASO]]
|group2 = [[Special:MyLanguage/Methods|適應方法]]
|list2 =
* [[Special:MyLanguage/Cold turkey|直接開始]]
* [[Special:MyLanguage/Naptation|Naptation]]
* [[Special:MyLanguage/Gradual adaptation|漸進適應]]
* [[Special:MyLanguage/Recovery|回復]]
* [[Special:MyLanguage/Reverse gradual adaptation|逆向漸進適應]]
|group3 = [[Special:MyLanguage/4-Stages Adaptation Model | 適應模型]]
|list3 =
* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|第一階段]]
* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 2|第二階段]]
* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 3|第三階段]]
* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 4|第四階段]]
|group4 = [[Special:MyLanguage/Symptoms|徵狀]]
|list4 =
* [[Special:MyLanguage/Sleep deprivation|睡眠不足]]
* [[Special:MyLanguage/Insomnia|失眠]]
* [[Special:MyLanguage/Awareness during sleep|入睡後仍然清醒]]
* [[Special:MyLanguage/Premature wakes|過早睡醒]]
* [[Special:MyLanguage/Sleep inertia|睡眠慣性]]
* [[Special:MyLanguage/Wake time programming|清醒時間編制]]
|group5 = [[Special:MyLanguage/Failure|失敗]]
|list5 =
* [[Special:MyLanguage/Stage 3/4 loop|循環第三第四階段]]
* [[Special:MyLanguage/Oversleep syndrome|過眠症候群]]
* [[Special:MyLanguage/Unstable adaptation|不穩定的適應]]
}}
