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From Polyphasic Sleep Wiki
Created page with "{| class="wikitable" |+ !顔色 !意思 |- |紅色 |睡眠 |- |紫色 |暗期 |- |藍色 |彈性睡眠時段 |}"
<languages/>
<div lang="en" dir="ltr" class="mw-content-ltr">
In order to preserve consistency throughout this wiki, please follow these style guidelines when creating new articles:
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
* Use level 2 subheadings for sections in an article. Do not use bold text for these subheadings.
* Use level 3 subheadings for subsections. Avoid using numbered lists for this purpose as they are less readable and tend to merge into walls of text.
* For schedules, use schedule templates.
* Do not take screenshots of napcharts. Use the image export feature.
* Use bullets for lists (you can type it with an asterisk).
* When creating a new page, ensure it has a short summary description before the paragraphs start. This is needed for showing previews correctly.
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
More will be added as time goes on.
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
== Terminology ==
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{| class="wikitable"
|+
!Use this word:
!Not these:
|-
|Mechanism
|Mechanics, Function, Workings
|-
|Schedule
|Timetable, Sleep cycle, Sleep program, Rhythm
|-
|Adaptation
|Adjustment
|-
|Variant
|Variation, Version, Option
|-
|'''Extended/shortened''' sleep schedule
|'''Lengthened/compressed''' sleep schedule
|-
|'''Lengthened/compressed''' sleep cycle
|'''Extended/shortened''' sleep cycle
|-
|Everyman '''1/2/3/4''' (nap count)
|Everyman '''6/4.5/3/1.5''' (core length)
|}
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
== Napchart colour scheme ==
</div>
{| class="wikitable"
|+
!顔色
!意思
|-
|紅色
|睡眠
|-
|紫色
|暗期
|-
|藍色
|彈性睡眠時段
|}
<div lang="en" dir="ltr" class="mw-content-ltr">
In order to preserve consistency throughout this wiki, please follow these style guidelines when creating new articles:
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
* Use level 2 subheadings for sections in an article. Do not use bold text for these subheadings.
* Use level 3 subheadings for subsections. Avoid using numbered lists for this purpose as they are less readable and tend to merge into walls of text.
* For schedules, use schedule templates.
* Do not take screenshots of napcharts. Use the image export feature.
* Use bullets for lists (you can type it with an asterisk).
* When creating a new page, ensure it has a short summary description before the paragraphs start. This is needed for showing previews correctly.
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
More will be added as time goes on.
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
== Terminology ==
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
{| class="wikitable"
|+
!Use this word:
!Not these:
|-
|Mechanism
|Mechanics, Function, Workings
|-
|Schedule
|Timetable, Sleep cycle, Sleep program, Rhythm
|-
|Adaptation
|Adjustment
|-
|Variant
|Variation, Version, Option
|-
|'''Extended/shortened''' sleep schedule
|'''Lengthened/compressed''' sleep schedule
|-
|'''Lengthened/compressed''' sleep cycle
|'''Extended/shortened''' sleep cycle
|-
|Everyman '''1/2/3/4''' (nap count)
|Everyman '''6/4.5/3/1.5''' (core length)
|}
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
== Napchart colour scheme ==
</div>
{| class="wikitable"
|+
!顔色
!意思
|-
|紅色
|睡眠
|-
|紫色
|暗期
|-
|藍色
|彈性睡眠時段
|}
