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Template:Adaptation to Polyphasic Sleep/zh-hans (view source)
Revision as of 06:42, 15 December 2020
, 3 years agoCreated page with "|group3 = 适应模型 |list3 = * 第一阶段 * Special:MyLangua..."
<noinclude> <languages/> </noinclude>
{{Navbox
|name = 适应多相睡眠
|title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | 适应多相睡眠]]
|titlestyle = background: #ffc;
|listclass = hlist
|group1 = [[Special:MyLanguage/Mechanism|原理]]
|list1 =
* [[Special:MyLanguage/Sleep basics|基础]]
* [[Special:MyLanguage/SWS rebound|SWS回弹]]
* [[Special:MyLanguage/REM rebound|REM回弹]]
* [[Special:MyLanguage/SOREM|SOREM]]
* [[Special:MyLanguage/SOSWS|SOSWS]]
* [[Special:MyLanguage/Repartitioning|再分配]]
* [[Special:MyLanguage/Wake time reduction|缩短觉醒时间]]
* [[Special:MyLanguage/WASO|WASO]]
|group2 = [[Special:MyLanguage/Methods|适应方法]]
|list2 =
* [[Special:MyLanguage/Cold turkey|直接开始]]
* [[Special:MyLanguage/Naptation|Naptation]]
* [[Special:MyLanguage/Gradual adaptation|渐进适应]]
* [[Special:MyLanguage/Recovery|回复]]
* [[Special:MyLanguage/Reverse gradual adaptation|逆向渐进适应]]
|group3 = [[Special:MyLanguage/4-Stages Adaptation Model | 适应模型]]
|list3 =
* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|第一阶段]]
* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 2|第二阶段]]
* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 3|第三阶段]]
* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 4|第四阶段]]
|group4 = [[Special:MyLanguage/Symptoms|征状]]
|list4 =
* [[Special:MyLanguage/Sleep deprivation|睡眠不足]]
* [[Special:MyLanguage/Insomnia|失眠]]
* [[Special:MyLanguage/Awareness during sleep|入睡后仍然清醒]]
* [[Special:MyLanguage/Premature wakes|过早睡醒]]
* [[Special:MyLanguage/Sleep inertia|睡眠惯性]]
* [[Special:MyLanguage/Wake time programming|清醒时间编制]]
|group5 = [[Special:MyLanguage/Failure|失败]]
|list5 =
* [[Special:MyLanguage/Stage 3/4 loop|循环第三第四阶段]]
* [[Special:MyLanguage/Oversleep syndrome|过眠症候群]]
* [[Special:MyLanguage/Unstable adaptation|不稳定的适应]]
}}
{{Navbox
|name = 适应多相睡眠
|title = [[Special:MyLanguage/Template:Adaptation to Polyphasic Sleep | 适应多相睡眠]]
|titlestyle = background: #ffc;
|listclass = hlist
|group1 = [[Special:MyLanguage/Mechanism|原理]]
|list1 =
* [[Special:MyLanguage/Sleep basics|基础]]
* [[Special:MyLanguage/SWS rebound|SWS回弹]]
* [[Special:MyLanguage/REM rebound|REM回弹]]
* [[Special:MyLanguage/SOREM|SOREM]]
* [[Special:MyLanguage/SOSWS|SOSWS]]
* [[Special:MyLanguage/Repartitioning|再分配]]
* [[Special:MyLanguage/Wake time reduction|缩短觉醒时间]]
* [[Special:MyLanguage/WASO|WASO]]
|group2 = [[Special:MyLanguage/Methods|适应方法]]
|list2 =
* [[Special:MyLanguage/Cold turkey|直接开始]]
* [[Special:MyLanguage/Naptation|Naptation]]
* [[Special:MyLanguage/Gradual adaptation|渐进适应]]
* [[Special:MyLanguage/Recovery|回复]]
* [[Special:MyLanguage/Reverse gradual adaptation|逆向渐进适应]]
|group3 = [[Special:MyLanguage/4-Stages Adaptation Model | 适应模型]]
|list3 =
* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 1|第一阶段]]
* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 2|第二阶段]]
* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 3|第三阶段]]
* [[Special:MyLanguage/4-Stages Adaptation Model#Stage 4|第四阶段]]
|group4 = [[Special:MyLanguage/Symptoms|征状]]
|list4 =
* [[Special:MyLanguage/Sleep deprivation|睡眠不足]]
* [[Special:MyLanguage/Insomnia|失眠]]
* [[Special:MyLanguage/Awareness during sleep|入睡后仍然清醒]]
* [[Special:MyLanguage/Premature wakes|过早睡醒]]
* [[Special:MyLanguage/Sleep inertia|睡眠惯性]]
* [[Special:MyLanguage/Wake time programming|清醒时间编制]]
|group5 = [[Special:MyLanguage/Failure|失败]]
|list5 =
* [[Special:MyLanguage/Stage 3/4 loop|循环第三第四阶段]]
* [[Special:MyLanguage/Oversleep syndrome|过眠症候群]]
* [[Special:MyLanguage/Unstable adaptation|不稳定的适应]]
}}
