Changes
From Polyphasic Sleep Wiki
49 bytes added
, 3 years ago
Line 1: |
Line 1: |
− | DC1 is a [[Special:MyLanguage/Schedules|schedule]] which logically follows [[Special:MyLanguage/Segmented|Segmented sleep]], shortening its [[Special:MyLanguage/Cores|core]] (usually the second one) and adding a [[Special:MyLanguage/Naps|nap]] to compensate for the lost REM. Non-reducing version is also possible [...] | + | DC1 is a [[Special:MyLanguage/Schedules|schedule]] which logically follows [[Special:MyLanguage/Segmented|Segmented sleep]], shortening its [[Special:MyLanguage/Cores|core]] (usually the second one) and adding a [[Special:MyLanguage/Naps|nap]] to compensate for the lost REM. |
| + | |
| + | == Possible variations == |
| + | === Extended sleep cycles === |
| + | This option is considered standard. |