Changes

This section describes schedules, which consist of several cores, other than Triphasic. These are pretty experimental and are rarely used. They are a result of splitting a long monophasic core into a few short cores, often 1-cycle ones. Possible variants are [[QC0]] (4 cores) and PC0 (5 cores).

This section describes schedules, which consist of several cores, other than Triphasic. These are pretty experimental and are rarely used. They are a result of splitting a long monophasic core into a few short cores, often 1-cycle ones. Possible variants are [[QC0]] (4 cores) and PC0 (5 cores).

Both schedules have very few known successful attempts, such as Cristiano Ronaldo<ref>Alec Shilton (2020). ''[https://www.thesun.co.uk/sport/football/4405229/cristiano-ronaldo-juventus-sleep-nick-littlehales/ Cristiano Ronaldo sleeps five times a day BEFORE bed and snoozes in foetal position, reveals superstar’s sleep guru]''. The Sun. Retrieved 15-12-2020.</ref>, a famous footballer, or [[User:GeneralNguyen|GeneralNguyen]]<ref>GeneralNguyen (2020). ''[https://www.reddit.com/r/polyphasic/comments/g2j083/official_new_polyphasic_schedule_released_success/ New Polyphasic Schedule Released - Success, Next Plan & Viability]''. Retrieved 15-12-2020.</ref>, an active member of the polyphasic sleep community.

Both schedules have very few known successful attempts, such as Cristiano Ronaldo<ref name="ronaldo" />, a famous footballer, or [[User:GeneralNguyen|GeneralNguyen]]<ref name="gn" />, an active member of the polyphasic sleep community.

Dividing monophasic core into several cores can be beneficial for intense exercising schedule, since the refreshment from sleep can be met more often. Also, there is a benefit for those, who need to be socially available throughout different hours during the day, or simply to make a sleep structure more exotic.

Dividing monophasic core into several cores can be beneficial for intense exercising schedule, since the refreshment from sleep can be met more often. Also, there is a benefit for those, who need to be socially available throughout different hours during the day, or simply to make a sleep structure more exotic.

== References ==

== References ==

<references />{{TNT|Polyphasic Lifestyle}}

<ref name="gn">{{cite web |url=https://www.reddit.com/r/polyphasic/comments/g2j083/official_new_polyphasic_schedule_released_success/ |title=New Polyphasic Schedule Released - Success, Next Plan & Viability |last=GeneralNguyen |date=2020 |website=Reddit |access-date=2020-12-15}}</ref>

 

{{TNT|Polyphasic Lifestyle}}