Changes

{{TNT|tooshort}}A highly [[Flexing|flexible]] [[Nap only|nap-only]] [[Template:Polyphasic Sleep Schedules|schedule]]<ref>https://web.archive.org/web/20120120020801/http://trypolyphasic.com/forum/topic/154/spamayl-plan-discussion/. Retrieved 23-11-2020.</ref>, the main idea of which is taking a short [[Naps|nap]] whenever tired throughout a day. Usually has a total sleep time close to 3 hours.{{TNT|SPAMAYL}}

{{TNT|tooshort}}A highly [[Flexing|flexible]] [[Nap only|nap-only]] [[Template:Polyphasic Sleep Schedules|schedule]]<ref name="rasmus" />, the main idea of which is taking a short [[Naps|nap]] whenever tired throughout a day. Usually has a total sleep time close to 3 hours.{{TNT|SPAMAYL}}

== Origin ==

== Origin ==

SPAMAYL is an abbreviation of “'''Sleep Polyphasically As Much As You Like'''”, one of the 4 "-AMAYL" polyphasic schedules. Originally proposed by '''Rasmus''', who reportedly stayed on the schedule for 1.5 years, SPAMAYL is intended to be the first "-AMAYL" polyphasic schedule with hyper flexibility in sleep times, following the body's need for rest to place the naps accordingly. The original design of the schedule exclusively uses 20 m naps. Recently, it is also sometimes referred to as U7 or U8 ([[Uberman]] with 7 or 8 [[naps]]).   

SPAMAYL is an abbreviation of “'''Sleep Polyphasically As Much As You Like'''”, one of the 4 "-AMAYL" polyphasic schedules. Originally proposed by '''Rasmus''', who reportedly stayed on the schedule for 1.5 years, SPAMAYL is intended to be the first "-AMAYL" polyphasic schedule with hyper flexibility in sleep times, following the body's need for rest to place the naps accordingly. The original design of the schedule exclusively uses 20 m naps. Recently, it is also sometimes referred to as U7 or U8 ([[Uberman]] with 7 or 8 [[naps]]).   

== References ==

== References ==

<references />{{TNT|Polyphasic Sleep Schedules}}

<ref name="rasmus">{{cite web |url=https://web.archive.org/web/20120120020801/http://trypolyphasic.com/forum/topic/154/spamayl-plan-discussion/ |title=SPAMAYL Plan + Discussion |access-date=2020-11-23}}</ref>

 

{{TNT|Polyphasic Sleep Schedules}}

[[Category:Schedules]]

[[Category:Schedules]]