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This is the most popular and up-to-date model of [[Template:Adaptation to Polyphasic Sleep|adaptation]] at present, which was developed in the polyphasic community.

This is the most popular and up-to-date model of polyphasic [[Template:Adaptation to Polyphasic Sleep|adaptation]] at present, which was developed in the polyphasic community.

Most popular polyphasic [[Template:Polyphasic Sleep Schedules|schedules]] are based on natural sleep patterns of human. It's, first of all, [[biphasic]] schedules, which were wide spread both before modern time and nowadays; [[Everyman]], which uses the mechanism of power [[naps]]; [[Dual Core]], which is based on [[Segmented]] sleep pattern, popular in the pre-industrial society; and schedules with even more [[cores]], which are based on a similar mechanism as Segmented sleep. [[Monophasic]] sleep became popular relatively recently, after the industrial revolution.

Most popular polyphasic [[Template:Polyphasic Sleep Schedules|schedules]] are based on natural human sleep patterns . It's, first of all, [[biphasic]] schedules, which were wide spread both before modern time and nowadays; [[Everyman]], which uses the mechanism of power [[naps]]; [[Dual Core]], which is based on [[Segmented]] sleep pattern, popular in the pre-industrial society; and schedules with even more [[cores]], which are based on a similar mechanism as Segmented sleep. [[Monophasic]] sleep became popular relatively recently, after the industrial revolution.

New sleep schedule requires an adaptation, which includes [[repartitioning]] of vital sleep stages and teaching the brain to use another type of sleep. By the community observations, the process usually is mostly similar for different individuals, which allows us to construct a stage-like model for this. The model contains 4 stages, which gradually transit one into another. The whole process takes roughly 4-8 weeks in average, though in some cases this might be much longer.

New sleep schedule requires an adaptation, which includes [[repartitioning]] of vital sleep stages and teaching the brain to use another type of sleep. By the community observations, the process usually is mostly similar for different individuals, which allows us to construct a stage-like model for this. The model contains 4 stages, which gradually transit one into another. The whole process takes roughly 4-8 weeks in average, though in some cases this might be much longer.