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Translations:Template:Adaptation to Polyphasic Sleep/3/ru (view source)

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|group2 = Методы

|list2 =

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* [[Special:MyLanguage/Cold turkey|~~Cold turkey~~]]

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* [[Special:MyLanguage/Cold turkey|Резкая адаптация]]

* [[Special:MyLanguage/Naptation|Naptation]]

* [[Special:MyLanguage/Gradual adaptation|Постепенная адаптация]]

* [[Special:MyLanguage/Recovery|Восстановление]]

* [[Special:MyLanguage/Reverse gradual adaptation|Обратная постепенная адаптация]]

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