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<noinclude><languages/></noinclude> {{Infobox|
|title = Segmented-ext
|image = {{{{TNTN|nc}}|https://napchart.com/o96f3}}
|above = Segmented-extended
|label1 = Total sleep
|data1 = 7.5 - 8 hours
|label3 = Difficulty
|data3 = Easy
|label4 = Specification
|data4 = 2 cores, aligned to SWS and REM peaks.
}}
<noinclude>[[Category: Schedule Template]]</noinclude>
|title = Segmented-ext
|image = {{{{TNTN|nc}}|https://napchart.com/o96f3}}
|above = Segmented-extended
|label1 = Total sleep
|data1 = 7.5 - 8 hours
|label3 = Difficulty
|data3 = Easy
|label4 = Specification
|data4 = 2 cores, aligned to SWS and REM peaks.
}}
<noinclude>[[Category: Schedule Template]]</noinclude>
