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From Polyphasic Sleep Wiki
Translations:Getting started/5/en (view source)
Revision as of 09:26, 30 December 2020
, 3 years agoImporting a new version from external source
First, read through the [[Special:MyLanguage/Scheduling overview|Scheduling overview]] page, and then pick a schedule that you can fit into your work/study schedule and read more on the schedule page. Be sure to fully consider things such as scheduling [[Special:MyLanguage/consistency|consistency]] and [[Special:MyLanguage/dark period|dark period]]. Also, make sure you have enough time to stay adapted after the potentially gruelling adaptation; according to community experience, at least one month is needed to adapt to most schedules.
