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From Polyphasic Sleep Wiki
Translations:Scheduling overview/1/en (view source)
Revision as of 09:30, 30 December 2020
, 3 years agoImporting a new version from external source
Scheduling sleep is a complex topic that involves many aspects and must be done in accordance to one's individual needs. With a poorly designed polyphasic schedule, you will experience crippling [[wikipedia:Sleep_deprivation|sleep deprivation]] and most likely never adapt, wasting weeks or months of your life. This page details the current consensus on scheduling.
