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== '''Overview''' ==
* [[File:E1.png|thumb]]'''Proposed by''': Puredoxyk
* '''Total sleep''': 6 hours 20 minutes
* '''Classification''': Biphasic schedule
* '''Specification''': 1 long core sleep, 1 daytime nap
* '''Mechanics''': 1 core sleep (4 full cycles), 1 nap
* '''Adaptation difficulty''': Moderate
* '''Ideal scheduling''': Core close to midnight, early-afternoon nap
* '''''Former schedule names include''': Everyman 6, Biphasic (schedule), short Siesta''
== '''Adaptation Mechanics''' ==
* [[File:E1.png|thumb]]'''Proposed by''': Puredoxyk
* '''Total sleep''': 6 hours 20 minutes
* '''Classification''': Biphasic schedule
* '''Specification''': 1 long core sleep, 1 daytime nap
* '''Mechanics''': 1 core sleep (4 full cycles), 1 nap
* '''Adaptation difficulty''': Moderate
* '''Ideal scheduling''': Core close to midnight, early-afternoon nap
* '''''Former schedule names include''': Everyman 6, Biphasic (schedule), short Siesta''
== '''Adaptation Mechanics''' ==
