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Template:Adaptation to Polyphasic Sleep/ru (view source)

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|group2 = Методы

|group2 = Методы

|list2 =

|list2 =

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* [[Special:MyLanguage/Cold turkey|~~Резкая~~ адаптация]]

+

* [[Special:MyLanguage/Cold turkey|Прямая адаптация]]

* [[Special:MyLanguage/Naptation|Naptation]]

* [[Special:MyLanguage/Naptation|Naptation]]

* [[Special:MyLanguage/Gradual adaptation|Постепенная адаптация]]

* [[Special:MyLanguage/Gradual adaptation|Постепенная адаптация]]

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