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Most successful E3 adaptations come from the [[Special:MyLanguage/cold turkey|cold turkey]] method. The time it takes to adapt to E3 is potentially shorter than by [[Special:MyLanguage/gradual adaptation|gradual adaptation]] method. However, the adaptation to E3 is very harsh compared to E2 or E1, and a failing adaptation due to skipping naps, flexing naps, moving the core sleep and/or underestimation of personal sleep needs can drag out [[Special:MyLanguage/4-Stages Adaptation Model#Stage 3|Stage 3]] for an extended period of time.
