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Naptation was once a popular way to start an E3 adaptation, but is now advised against. The primary reason is that starting an adaptation with [[Special:MyLanguage/sleep debt|sleep debt]] increases the difficulty of the adaptation and may lead to oversleeps early on. Instead, fully [[Special:MyLanguage/recovery|recovering]] beforehand is recommended to avoid this. For E3, the shortened core causes [[wikipedia:Sleep_deprivation|sleep deprivation]] to build up rapidly, and falling asleep in naps be relatively easy to learn, rendering Naptation largely unnecessary.
