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[[File:Bimaxion.png|thumb|Bimaxion]]
[[File:Trimaxion.png|thumb|Trimaxion]]
One way to [[Special:MyLanguage/gradual adaptation|gradually adapt]] to Dymaxion is to start an adaptation to either [[Special:MyLanguage/Trimaxion|Trimaxion]] or [[Special:MyLanguage/Bimaxion|Bimaxion]] first, and then change a core sleep to a nap one at a time to finally reach Dymaxion. Sleep timings of these two schedules resemble Dymaxion. Starting from Bimaxion, one [[Special:MyLanguage/Cores|core]] is shortened to 30 m after adapting to the previous schedule until every sleep block is 30 m long. This approach suffers from the same issues as the gradual adaptation to Uberman.
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