Changes

=== DUCAMAYL ===

=== DUCAMAYL ===

[[File:DUCAMAYL from DC2-Mod.png|thumb|A possible DUCAMAYL variant]]

[[File:DUCAMAYL from DC2-Mod.png|thumb|A possible DUCAMAYL variant]]

[[DUCAMAYL]], an acronym for "dual core as much as you like", is a variant of SPAMAYL that includes two core sleeps, generally at dusk and dawn. The idea is to adapt to a general dual core sleep schedule, one in which the individual learns the flexibility to move around start & end times of their cores & nap(s). The total sleep varies broadly, though is generally 5h30m to 7h.

[[DUCAMAYL]], an acronym for "dual core as much as you like", is a variant of [[SPAMAYL]] that includes two core sleeps, generally at dusk and dawn. The idea is to adapt to a general dual core sleep schedule, one in which the individual learns the flexibility to move around start & end times of their cores & nap(s). The total sleep varies broadly, though is generally 5h30m to 7h.

=== Bimaxion ===

=== Bimaxion ===