Changes

{{TNT|BiphasicX}}

{{TNT|BiphasicX}}

A flexible [[biphasic]] schedule,<ref name="nrpolynet" /> which does not reduce total sleep time compared to a personal [[monophasic]] baseline and heavily depends on natural individual sleep tendencies and a stable circadian rhythm.

A flexible [[biphasic]] schedule,<ref name="gn" /> which does not reduce total sleep time compared to a personal [[monophasic]] baseline and heavily depends on natural individual sleep tendencies and a stable circadian rhythm.

== Origin==

== Origin==

== References ==

== References ==

{{reflist|refs=

{{reflist|refs=

<ref name="nrpolynet">{{cite web |url=https://www.polyphasic.net/schedules/non-reducing-polyphasic-schedules/ |title=Non-reducing Polyphasic Schedules |website=polyphasic.net |access-date=2020-11-20}}</ref>

<ref name="gn">{{cite web| url=https://www.reddit.com/r/polyphasic/comments/eo8ml2/official_the_perpetual_polyphasic_schedule_final/ |title=OFFICIAL: The Perpetual Polyphasic Schedule! Final Report & A Comprehensive Guide for a Flexible Napping Lifestyle |last=GeneralNguyen |date=2020 |website=Reddit| access-date=2020-11-19}}</ref>

}}

}}

[[Category:Schedules]]

[[Category:Schedules]]

{{TNT|Polyphasic Sleep Schedules}}

{{TNT|Polyphasic Sleep Schedules}}