Changes
From Polyphasic Sleep Wiki
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, 3 years ago
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| {{TNT|DC1}} | | {{TNT|DC1}} |
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| === Cold turkey=== | | === Cold turkey=== |
− | Since ~3h20m-3h30m core duration does not cover all SWS from the beginning, partitioning of SWS, which. High SWS requirements (at least ~150m) will likely require the extension of the first core (~4.5h instead) to cover all the SWS needs. | + | Since ~3h20m-3h30m core duration does not cover all SWS from the beginning, partitioning of SWS will be required, which can cause difficult SWS wakes from either of the cores. High SWS requirements (at least ~150m) will likely require the extension of the first core (~4.5h instead) to cover all the SWS. |
| ===Gradual adaptation=== | | ===Gradual adaptation=== |
| This adaptation is likely slower than cold turkey, but the transition is designed to be less stressful from an adapted Segmented to a new DC1. However, there is no guaranteed success for DC1, and this method actually has seen lower success rate than the cold turkey method. This is largely due to the amount of time it would take to achieve good results on 2 successive adaptations. | | This adaptation is likely slower than cold turkey, but the transition is designed to be less stressful from an adapted Segmented to a new DC1. However, there is no guaranteed success for DC1, and this method actually has seen lower success rate than the cold turkey method. This is largely due to the amount of time it would take to achieve good results on 2 successive adaptations. |