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From Polyphasic Sleep Wiki
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| DC1 offers a several scheduling options. However, the only significantly successful variants are the original ones and the extended variant. | | DC1 offers a several scheduling options. However, the only significantly successful variants are the original ones and the extended variant. |
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− | <span id="original-variants"></span>
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| ===Original variants=== <!--T:42--> | | ===Original variants=== <!--T:42--> |
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| The second (inner) one is more balanced in terms SWS and REM potential, and may allow for a more complete repartitioning. However, 2.5-hour cores increase the likelihood for SWS wakes, which increases the chance for oversleeping, especially in the first core. For some, waking up from SWS and/or REM is extremely challenging and best avoided. This variant may be better for those needing more REM than SWS. Adapting to this variant may eventually result in 4 sleep cycles of ~75 minutes. However, this is mostly hypothetical and requires more data to confirm. | | The second (inner) one is more balanced in terms SWS and REM potential, and may allow for a more complete repartitioning. However, 2.5-hour cores increase the likelihood for SWS wakes, which increases the chance for oversleeping, especially in the first core. For some, waking up from SWS and/or REM is extremely challenging and best avoided. This variant may be better for those needing more REM than SWS. Adapting to this variant may eventually result in 4 sleep cycles of ~75 minutes. However, this is mostly hypothetical and requires more data to confirm. |
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| ===Slightly modified core duration === <!--T:46--> | | ===Slightly modified core duration === <!--T:46--> |