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[[File:E1 late nap 2.png|right|thumb|E1 with a nap after work]]
For 9-to-5 occupations that do not allow any naps during lunch breaks, it is possible to schedule this E1 variant with a nap after work (~4-5 PM) and a core around midnight or slightly later, with a [[Special:MyLanguage/dark period|dark period]] 2h before the core. However, there has been less success with this E1 variant, because the late nap has a low chance to contain REM sleep, being in late afternoon and closer to [[SWS peak]]. This can make adaptation harder than the default variant. The long wake gap before the nap can cause bouts of tiredness during adaptation.
For 9-to-5 occupations that do not allow any naps during lunch breaks, it is possible to schedule this E1 variant with a nap after work (~4-5 PM) and a core around midnight or slightly later, with a [[Special:MyLanguage/dark period|dark period]] 2h before the core. However, there has been less success with this E1 variant, because the late nap has a low chance to contain REM sleep, being in late afternoon and closer to [[SWS peak]]. This can make adaptation harder than the default variant. The long wake gap before the nap can cause bouts of tiredness during adaptation.
