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A '''non-reducing''' schedule is a schedule does not significantly reduce total sleep time compared to a one's [[Special:MyLanguage/monophasic|monophasic]] baseline. Having little sleep reduction, these schedules offer other advantages. Compared to monophasic, these schedules offer continuous refreshment throughout the day and helps maintain high alertness. Compared to reducing schedules, they offer flexibility from the very beginning and a very mild adaptation.

A '''non-reducing''' schedule is a schedule, which does not significantly reduce total sleep time compared to a one's [[Special:MyLanguage/monophasic|monophasic]] baseline. Having little sleep reduction, these schedules offer other advantages. Compared to monophasic, these schedules offer continuous refreshment throughout the day and help to maintain high alertness. Compared to reducing schedules, they offer flexibility from the very beginning and a very mild adaptation.

== Biphasic schedules ==

== Biphasic schedules ==