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[[File:Non-reducing Siesta.png|right|thumb|A non-reducing Siesta variant]]
Under a non-reducing schedule, it can be natural to wake up after 60m on [[Special:MyLanguage/Siesta|Siesta]]. The mechanism of this schedule likely resembles that of non-reducing E1. Without [[Special:MyLanguage/repartitioning|repartitioning]], all sleep cycles follow the regular order of NREM1, NREM2, SWS, NREM2 and finally REM sleep. Since little vital sleep has been removed, the body naturally wakes up before reaching REM.
Under a non-reducing schedule, it can be natural to wake up after 60m on [[Special:MyLanguage/Siesta|Siesta]]. The mechanism of this schedule likely resembles that of non-reducing E1. Without [[Special:MyLanguage/repartitioning|repartitioning]], all sleep cycles follow the regular order of NREM1, NREM2, SWS, NREM2 and finally REM sleep. Since little vital sleep has been removed, the body naturally wakes up before reaching REM.
