Changes

{{TNT|DUCAMAYL}}

{{TNT|DUCAMAYL}}

== Mechanism ==

== Mechanism ==

This schedule is a variant of SPAMAYL that includes 2 core sleeps. Evolves well from adaptation to DC1-extended, DC2-(extended) and DC3-extended then flexible versions of these schedules as helpful intermediates. The first core sleep provides more SWS while the second core favors more REM, with the nap(s) providing the remaining REM. A strong reliance on sensing when to best nap to get quality REM nap(s) and quality cores is required. You will need the freedom to take a nap soon at any time, and/or the ability to plan naps sensibly for each day such that there is no waking gap too long that makes you tired.

This schedule is a variant of SPAMAYL that includes 2 core sleeps. Evolves well from adaptation to DC1-extended, DC2-(extended) and DC3-extended then flexible versions of these schedules as helpful intermediates. The first core sleep provides more SWS while the second core favors more REM, with the nap(s) providing the remaining REM. A strong reliance on sensing when to best nap to get quality REM nap(s) and quality cores is required. You will need the freedom to take a nap soon at any time, and/or the ability to plan naps sensibly for each day such that there is no waking gap too long that makes you tired.