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Translations:Scheduling overview/16/ja (view source)

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Here is a basic classifcation of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM:
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ここでは、典型的な睡眠者が8時間の単相睡眠をとり、SWSとREMのレベルが普通であると仮定して、難易度によるスケジュールの基本的な分類を示します。
 
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