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Translations:Scheduling overview/10/zh-hans
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Revision as of 10:31, 5 July 2021
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2 years ago
Created page with "然而,随着NREM2的减少,长时间保持清醒的能力也会减弱。因此,总睡眠时间(TST)较短的时程需要有更多睡眠段落分布在一天中。..."
然而,随着NREM2的减少,长时间保持清醒的能力也会减弱。因此,总睡眠时间(TST)较短的时程需要有更多睡眠段落分布在一天中。约20分钟的小睡或约90分钟的单周期主段有助于多相睡眠者维持清醒状态。最大的觉醒间隔取决于你所选的时程、日程安排以及睡眠者的个人需求。如果间隔太大,你在这期间将会总是感到阵阵疲惫,进而无法完全适应时程。
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