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...best to avoid attempting to adapt, especially to difficult schedules, if a DST transition will occur soon (within one month or so). ...rdingly to maintain your original sleep times. For example, after a spring DST transition, you can move all of your sleep times forward by one hour so tha

...has been suggested, both in [[Puredoxyk]]'s Uberman adaptations and the [[DST]] gradual adaptation experiment, that the body may be sensitive to timing c

...were before, during adaptation, and after recovery. These tests include a DST (Descending Subtraction Test) and an MAST (Memory & Search Test). * DST performance showed a modest but more prolonged decrease throughout days 3-3

...were before, during adaptation, and after recovery. These tests include a DST (Descending Subtraction Test) and an MAST (Memory & Search Test). * DST performance showed a modest but more prolonged decrease throughout days 3-3

...численные когнитивные тесты и тесты производительности. Эти тесты включают DST (тест на вычитание по убыванию) и MAST (тест * DST показал умеренное, но более продолжитель

When travelling to different time zones or undergoing [[Daylight savings time|DST]] transitions, Camayl may be easier to maintain as the all core durations a