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...t times each day if desired. Similarly, the core duration is not fixed and sleepers should rely on natural wakes for it. This scheduling variant can be slightl Due to the flexible nature of the nap, it is necessary for sleepers to recognize the time they are naturally tired or drowsy in the day to plac

...t times each day if desired. Similarly, the core duration is not fixed and sleepers should rely on natural wakes for it. This scheduling variant can be slightl Due to the flexible nature of the nap, it is necessary for sleepers to recognize the time they are naturally tired or drowsy in the day to plac

...ommunity about unexplored exotic sleep mechanisms and potential [[Template:Polyphasic Sleep Schedules|schedules]], which have few to none attempts so far. Being a famous polyphasic schedule, [[Uberman]] is considered not doable for most people, since the t

For sleepers without an affinity for Segmented sleep, a method to achieve non-reducing T ...er:GeneralNguyen|GeneralNguyen]]<ref name="gn" />, an active member of the polyphasic sleep community.