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...linked to the functioning of the [[Wikipedia:glymphatic system|glymphatic system]], which is essential to maintaining brain health, and is thus considered i

...性]]（sleep inertia）。NREM3通過[[Wikipedia:Glymphatic system|膠淋巴系統]]（glymphatic system）在維護大腦方面發揮著關鍵作用。這過程需要約30至60分

...]]（sleep inertia）。 NREM3通过[[Wikipedia:Glymphatic system|胶淋巴系统]]（glymphatic system）在维护大脑方面发挥着关键作用。这过程需要约30至60分

...ay result in an inability for the [[wikipedia:glymphatic system|glymphatic system]] to fully function, which may affect brain functions over time. The schedu

...means that the functioning of the [[Wikipedia:Glymphatic system|Glymphatic system]] is unlikely to be optimal. Physically active individuals would also likel

...g long uninterrupted chunks of SWS (30m or more) needed for the glymphatic system to finish a session of cleaning brain waste, so similarly to nap-only sched ...n and having long enough SWS episodes for the efficiency of the glymphatic system, however this is still extremely difficult for an average person, so the sa

...ntenance of the brain through the [[Wikipedia:Glymphatic system|glymphatic system]]. This process takes about 30 to 60 minutes of continuous NREM3 to complet

...clearance of brain waste via the [[Wikipedia:glymphatic system|glymphatic system]], because the longest continuous sleep block is only 20 minutes. It is the

...ntenance of the brain through the [[Wikipedia:Glymphatic system|glymphatic system]]. This process takes about 30 to 60 minutes of continuous NREM3 to complet

...clearance of brain waste via the [[Wikipedia:glymphatic system|glymphatic system]], because the longest continuous sleep block is only 20 minutes. It is the

...rs, the core addresses the need for the full functioning of the glymphatic system, which is one of the potential health concerns with [[nap only]] schedules.

...as the implications of inhibited [[wikipedia:Glymphatic_system|glymphatic system]] and long term sleep deprivation). Average sleepers are discouraged from a

...as the implications of inhibited [[wikipedia:Glymphatic_system|glymphatic system]] and long term sleep deprivation). Average sleepers are discouraged from a

...haltung des Gehirns durch das [[Wikipedia:Glymphatic system|glymphatisches System]]. Dieser Vorgang dauert etwa 30 bis 60 Minuten ununterbrochenes NREM3 und

...em um papel crítico para manutenção do cérebro pelo [[Wikipedia:Glymphatic system|sistema glifático]]. Esse processo leva de 30 a 60 minutos de NREM3 contí

...рает решающую роль в поддержании работы мозга через [[Wikipedia:Glymphatic system|глимфатическую систему]]. Этот процесс за

..., Uberman препятствует удалению отходов мозга через [[Wikipedia:glymphatic system|глимфатическую систему]], потому что длит