Recovery/zh-hant: Revision history

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12 April 2025

14 July 2021

  • curprev 21:5021:50, 14 July 2021 >UncertainBeing 3,082 bytes −66 Created page with "在仍然使用鬧鐘的情況下也是可以進行回復的。睡眠受限的回復可能需要更長的時間，但由於生活上的限制，這可能是必要的。由於..."
  • curprev 21:2221:22, 14 July 2021 >UncertainBeing 3,148 bytes −134 Created page with "隨意睡眠是最快的回復方式。這意味著在任何想要的時間盡可能多地睡覺。雖然這種回復方法很有吸引力，但..."

7 July 2021

  • curprev 23:1123:11, 7 July 2021 >UncertainBeing 3,282 bytes −103 Created page with "*如果由於生活上的不便而無法獲得足夠睡眠時間，E1和Siesta在夜間的主段可能會受到限制..."
  • curprev 02:4702:47, 7 July 2021 >UncertainBeing 3,385 bytes −71 Created page with "二相睡眠也是被常用的回復類型。因爲這種時程有兩個睡眠段落，可以對其中一個中使用鬧鐘，而對第二個..."
  • curprev 02:4402:44, 7 July 2021 >UncertainBeing 3,456 bytes −46 Created page with "這是最受歡迎的回復類型。這種夜間睡眠應該在每天的同一時間開始，並在你感到足夠精神時自然醒來而結束。爲了提高睡眠效率，..."
  • curprev 01:5101:51, 7 July 2021 >UncertainBeing 3,502 bytes −119 Created page with "Category:Adaptation to Polyphasic Sleep"
  • curprev 01:4901:49, 7 July 2021 >UncertainBeing 3,621 bytes −58 Created page with "===隨意==="
  • curprev 01:4101:41, 7 July 2021 >UncertainBeing 3,679 bytes −54 Created page with "===二相時程==="
  • curprev 01:4001:40, 7 July 2021 >UncertainBeing 3,733 bytes −56 Created page with "===單相時程==="
  • curprev 01:3501:35, 7 July 2021 >UncertainBeing 3,789 bytes −57 Created page with "嚴格來説，大多數非縮減性時程都足以作為回復用的變體。以下將會説明最受歡迎的時程。"
  • curprev 01:3001:30, 7 July 2021 >UncertainBeing 3,846 bytes −60 Created page with "==變種=="
  • curprev 01:2801:28, 7 July 2021 >UncertainBeing 3,906 bytes −129 Created page with "起初，總睡眠時間可能會比預期中長或短，但隨著時間過去穩定下來。最終，總睡眠時間理應會接近你的Special:MyLanguage/monophasic|單..."
  • curprev 01:1601:16, 7 July 2021 >UncertainBeing 4,035 bytes −68 Created page with "這個過程所需的時間取決於睡眠債的嚴重程度和個人的睡眠效率。一般而言，回復過程平均會持續1至2週，但在極端情況下可能會更..."
  • curprev 01:1001:10, 7 July 2021 >UncertainBeing 4,103 bytes −105 Created page with "*適應前。這會減少原有的睡眠債，而且通常能夠使適應過程更順暢，甚至更短。 *適應失敗後。..."

6 July 2021

  • curprev 23:3923:39, 6 July 2021 >UncertainBeing 4,208 bytes −122 Created page with "回復通常適用於兩種情況："
  • curprev 23:3823:38, 6 July 2021 >UncertainBeing 4,330 bytes −57 Created page with "回復是一種通過盡量不用鬧鐘起床和在最小限制下睡覺來償還睡眠債的方法。"
  • curprev 23:1523:15, 6 July 2021 >UncertainBeing 4,387 bytes +4,387 Created page with "回復"
Retrieved from "https://polysleep.org/wiki/Recovery/zh-hant"