Dark period/ja: Revision history

2 August 2021

• curprev 02:3902:39, 2 August 2021 >UncertainBeing 17,879 bytes +17 Created page with " thumb 光感受性網膜神経節細胞（ipRGC）は、その性質上、松果体によるメラトニンの分泌を制御する。それらの..."

31 July 2021

• curprev 01:3501:35, 31 July 2021 >UncertainBeing 17,862 bytes +3 No edit summary
• curprev 01:3401:34, 31 July 2021 >UncertainBeing 17,859 bytes −3 No edit summary
• curprev 01:3301:33, 31 July 2021 >UncertainBeing 17,862 bytes +238 No edit summary
• curprev 01:3001:30, 31 July 2021 >UncertainBeing 17,624 bytes −244 Created page with "* E1とシエスタの場合では、コアの前に開始し、目覚めた直後に終了します。 * Special:MyL..."
• curprev 01:1301:13, 31 July 2021 >UncertainBeing 17,868 bytes +35 Created page with "暗期の最適なタイミングは、スケジュールによって異なります。ほとんどのスケジュールでは、'''夕方・夜'''の睡眠の約1〜3時間..."

30 July 2021

• curprev 23:5323:53, 30 July 2021 >UncertainBeing 17,833 bytes +34 Created page with "しかし、このような長い睡眠ブロックを持たない多相睡眠者にとっては、これは問題となります。人工光が24時間存在するため、..."

19 July 2021

• curprev 01:3701:37, 19 July 2021 >UncertainBeing 17,799 bytes −74 Created page with "現代人は夜に電気をつけることが多い。これは、すでに真夜中であってもかかわらず、体がまだ昼間だと勘違いしてしまうため、..."

17 July 2021

• curprev 18:3518:35, 17 July 2021 >UncertainBeing 17,873 bytes −73 Created page with "現代の電気照明が登場する以前、夜の間に光の少ない安定した時間帯を持っていました。これにより、概日リズムが安定し、自然..."
• curprev 17:0117:01, 17 July 2021 >UncertainBeing 17,946 bytes 0 No edit summary
• curprev 16:0616:06, 17 July 2021 >UncertainBeing 17,946 bytes +9 Created page with "暗期は、長い睡眠ブロックがない状態で概日リズムを安定させ、SWSの質を高める方法です。また、特定の健..."

16 July 2021

• curprev 03:1203:12, 16 July 2021 >UncertainBeing 17,937 bytes −112 Created page with "{{reflist|refs= <ref name="Joo2017">{{cite journal |vauthors=Joo EY, Abbott SM, Reid KJ, Wu D, Kang J, Wilson J, Zee PC |date=April 2017 |title=Timing of light exposure and ac..."
• curprev 03:1103:11, 16 July 2021 >UncertainBeing 18,049 bytes −56 Created page with "==参考文献=="
• curprev 03:1103:11, 16 July 2021 >UncertainBeing 18,105 bytes −54 Created page with "==関連項目=="
• curprev 03:1103:11, 16 July 2021 >UncertainBeing 18,159 bytes −60 Created page with "===運動==="
• curprev 03:0603:06, 16 July 2021 >UncertainBeing 18,219 bytes −60 Created page with "===絶食期間==="
• curprev 03:0503:05, 16 July 2021 >UncertainBeing 18,279 bytes −98 Created page with "====レンズをゴーグルに接着する===="
• curprev 03:0303:03, 16 July 2021 >UncertainBeing 18,377 bytes −56 Created page with "====眼鏡の上からゴーグル===="
• curprev 03:0003:00, 16 July 2021 >UncertainBeing 18,433 bytes −54 Created page with "====ゴーグルの上から掛ける===="
• curprev 02:5602:56, 16 July 2021 >UncertainBeing 18,487 bytes −63 Created page with "===度付き眼鏡==="
• curprev 02:5302:53, 16 July 2021 >UncertainBeing 18,550 bytes −51 Created page with "===カラーピッカー==="
• curprev 02:5202:52, 16 July 2021 >UncertainBeing 18,601 bytes −58 Created page with "===単色フィルター==="
• curprev 02:5002:50, 16 July 2021 >UncertainBeing 18,659 bytes −48 Created page with "==暗期を含む日々の暮らし=="
• curprev 02:3502:35, 16 July 2021 >UncertainBeing 18,707 bytes −63 Created page with "===青色光フィルター==="

14 July 2021

• curprev 22:2522:25, 14 July 2021 >UncertainBeing 18,770 bytes −61 Created page with "===赤い室内照明==="
• curprev 22:2322:23, 14 July 2021 >UncertainBeing 18,831 bytes −53 Created page with "===ゴーグル==="
• curprev 22:2022:20, 14 July 2021 >UncertainBeing 18,884 bytes −59 Created page with "==方法=="
• curprev 22:2022:20, 14 July 2021 >UncertainBeing 18,943 bytes −101 Created page with "==タイミング=="
• curprev 22:2022:20, 14 July 2021 >UncertainBeing 19,044 bytes −61 Created page with "==根拠=="
• curprev 22:1922:19, 14 July 2021 >UncertainBeing 19,105 bytes +19,105 Created page with "暗期"