Recovery/zh-hans: Revision history

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12 April 2025

14 July 2021

  • curprev 21:5921:59, 14 July 2021 >UncertainBeing 3,081 bytes −122 Created page with "在仍然使用闹钟的情况下也是可以进行回复的。睡眠受限的回复可能需要更长的时间，但由于生活上的限制，这可能是必要的。由于..."
  • curprev 21:5921:59, 14 July 2021 >UncertainBeing 3,203 bytes −63 Created page with "==睡眠限制=="
  • curprev 21:5921:59, 14 July 2021 >UncertainBeing 3,266 bytes −134 Created page with "随意睡眠是最快的回复方式。这意味着在任何想要的时间尽可能多地睡觉。虽然这种回复方法很有吸引力，但..."
  • curprev 21:5721:57, 14 July 2021 >UncertainBeing 3,400 bytes −162 Created page with "*如果由于生活上的不便而无法获得足够睡眠时间，E1和Siesta在夜间的主段可能会受到限制..."
  • curprev 21:5721:57, 14 July 2021 >UncertainBeing 3,562 bytes −71 Created page with "二相睡眠也是被常用的回复类型。因为这种时程有两个睡眠段落，可以对其中一个中使用闹钟，而对第二个..."
  • curprev 21:5621:56, 14 July 2021 >UncertainBeing 3,633 bytes −54 Created page with "===二相时程==="
  • curprev 21:5621:56, 14 July 2021 >UncertainBeing 3,687 bytes −46 Created page with "这是最受欢迎的回复类型。这种夜间睡眠应该在每天的同一时间开始，并在你感到足够精神时自然醒来而结束。为了提高睡眠效率，..."
  • curprev 21:5621:56, 14 July 2021 >UncertainBeing 3,733 bytes −56 Created page with "===单相时程==="
  • curprev 21:5521:55, 14 July 2021 >UncertainBeing 3,789 bytes −57 Created page with "严格来说，大多数非缩减性时程都足以作为回复用的变体。以下将会说明最受欢迎的回复时程。"
  • curprev 21:5521:55, 14 July 2021 >UncertainBeing 3,846 bytes −189 Created page with "==变种=="
  • curprev 21:5421:54, 14 July 2021 >UncertainBeing 4,035 bytes −173 Created page with "*适应前。这会减少原有的睡眠债，而且通常能够使适应过程更顺畅，甚至更短。 *适应失败后。..."
  • curprev 21:5321:53, 14 July 2021 >UncertainBeing 4,208 bytes −61 Created page with "回复通常适用于两种情况："
  • curprev 21:5221:52, 14 July 2021 >UncertainBeing 4,269 bytes −61 Created page with "==机制=="
  • curprev 21:5221:52, 14 July 2021 >UncertainBeing 4,330 bytes −57 Created page with "回復是一種通過盡量不用鬧鐘起床和在最小限制下睡覺來償還睡眠債的方法。"
  • curprev 21:5221:52, 14 July 2021 >UncertainBeing 4,387 bytes +4,387 Created page with "回复"
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