Scheduling overview/zh-hant: Revision history

6 April 2025

• curprev 00:4900:49, 6 April 2025 FuzzyBot talk contribs 13,452 bytes +2,243 Updating to match new version of source page

5 July 2021

• curprev 08:2908:29, 5 July 2021 >UncertainBeing 11,209 bytes −1 No edit summary
• curprev 08:1908:19, 5 July 2021 >UncertainBeing 11,210 bytes +45 No edit summary
• curprev 08:0608:06, 5 July 2021 >UncertainBeing 11,165 bytes 0 No edit summary
• curprev 08:0508:05, 5 July 2021 >UncertainBeing 11,165 bytes −3 No edit summary
• curprev 08:0408:04, 5 July 2021 >UncertainBeing 11,168 bytes 0 No edit summary
• curprev 08:0108:01, 5 July 2021 >UncertainBeing 11,168 bytes +45 No edit summary
• curprev 07:5707:57, 5 July 2021 >UncertainBeing 11,123 bytes −136 Created page with "為了保持晝夜節律的穩定性，所有多相睡眠時程的主段或暗期時間都不能有太大的變化，必須每天保持相對的一致性。因此，非24小..."
• curprev 07:3507:35, 5 July 2021 >UncertainBeing 11,259 bytes −71 No edit summary
• curprev 00:3700:37, 5 July 2021 >UncertainBeing 11,330 bytes 0 No edit summary
• curprev 00:3700:37, 5 July 2021 >UncertainBeing 11,330 bytes 0 No edit summary
• curprev 00:3600:36, 5 July 2021 >UncertainBeing 11,330 bytes 0 No edit summary
• curprev 00:3200:32, 5 July 2021 >UncertainBeing 11,330 bytes −92 Created page with "日落之後，當光照水平降低時，身體會開始分泌褪黑激素以促進睡眠。入夜時褪黑激素水平的上升讓身體能在最初幾個睡眠周期中獲..."

4 July 2021

• curprev 15:1215:12, 4 July 2021 >UncertainBeing 11,422 bytes +7 No edit summary
• curprev 14:5314:53, 4 July 2021 >UncertainBeing 11,415 bytes −3 No edit summary
• curprev 14:5314:53, 4 July 2021 >UncertainBeing 11,418 bytes −124 Created page with "然而，隨著NREM2的減少，長時間保持清醒的能力也會減弱。因此，總睡眠時間（TST）較短的時程需要有更多睡眠段落分佈在一天中。..."

2 July 2021

• curprev 03:0103:01, 2 July 2021 >UncertainBeing 11,542 bytes −6 No edit summary
• curprev 02:5502:55, 2 July 2021 >UncertainBeing 11,548 bytes −93 Created page with "SWS和REM（統稱為“必要睡眠階段”）是身體最需要的睡眠階段，一般來說不能被削減。當睡眠者沒有得到足夠的SWS或REM時，相應的壓..."
• curprev 02:1902:19, 2 July 2021 >UncertainBeing 11,641 bytes −1 No edit summary
• curprev 02:1602:16, 2 July 2021 >UncertainBeing 11,642 bytes −81 Created page with "因為主段有足夠的時間來完成充滿SWS的睡眠週期，主段睡眠在夜間進行爲佳。對大多數人來說，由於各種社會義務，主段也比較容易..."
• curprev 02:0102:01, 2 July 2021 >UncertainBeing 11,723 bytes −81 Created page with "小睡是短暫的睡眠段落，在默認的時程中通常為20分鐘左右。小睡可以讓人獲得少量的REM。此外，小睡有助睡眠者在主段睡眠之間保..."

1 July 2021

• curprev 18:5118:51, 1 July 2021 >UncertainBeing 11,804 bytes −160 Created page with "主段是指至少包含一個完整的睡眠週期的長睡眠塊。它們通常被設置為90分鐘的倍數，即使常見的睡眠週期長度。..."
• curprev 18:2418:24, 1 July 2021 >UncertainBeing 11,964 bytes −132 Created page with "在適應過程中，大多數多相時程（非縮減性時程除外）都是嚴謹的，也就是說，睡眠時程必須非常穩定，不能有跳過睡眠、移動睡眠..."
• curprev 18:0118:01, 1 July 2021 >UncertainBeing 12,096 bytes −132 Created page with "REM佔總睡眠的20至25%，其特點是類似於清醒時的高頻率、低振幅的腦波活動以及快速的眼球活動。在這個階段，肌肉會被麻痺，體溫..."
• curprev 17:3817:38, 1 July 2021 >UncertainBeing 12,228 bytes −162 Created page with "NREM第三階段佔總睡眠的15至25%，是所有睡眠階段中最深的階段。這個階段主要包含高振幅和低頻率的Delta波。因此..."
• curprev 17:3317:33, 1 July 2021 >UncertainBeing 12,390 bytes +2 No edit summary
• curprev 17:3217:32, 1 July 2021 >UncertainBeing 12,388 bytes +2 No edit summary
• curprev 17:2017:20, 1 July 2021 >UncertainBeing 12,386 bytes −128 Created page with "NREM第二階段是比第一階段更深的睡眠，佔總睡眠的45-55%。與NREM1相比，在NREM2中更難被喚醒。這個階段的特徵是Wikipedia:K-complex|K-複..."
• curprev 17:0717:07, 1 July 2021 >UncertainBeing 12,514 bytes −124 Created page with "NREM第一階段佔單相成人總睡眠的5-10%，是所有NREM階段中最淺的睡眠階段。在這個階段中，對外部環境和對自身的意識都會有所減弱。..."
• curprev 16:4816:48, 1 July 2021 >UncertainBeing 12,638 bytes −111 Created page with "睡眠是一種會為身體整體帶來生理上的變化的複雜現象。然而，它主要影響的是大腦。根據大腦中的電..."
• curprev 16:0916:09, 1 July 2021 >UncertainBeing 12,749 bytes −63 Created page with "睡眠安排涉及許多方面，是一個複雜的話題，必須根據個人的需要進行調整。如果多相睡眠時程設計得不好，十之八九會導致嚴重的[..."
• curprev 02:5902:59, 1 July 2021 >UncertainBeing 12,812 bytes −71 Created page with "多相時程上的睡眠主要分為主段睡眠和小睡。"
• curprev 02:5502:55, 1 July 2021 >UncertainBeing 12,883 bytes −78 No edit summary
• curprev 02:3602:36, 1 July 2021 >UncertainBeing 12,961 bytes −84 No edit summary
• curprev 02:1202:12, 1 July 2021 >UncertainBeing 13,045 bytes +3 No edit summary
• curprev 01:5901:59, 1 July 2021 >UncertainBeing 13,042 bytes −29 No edit summary

29 June 2021

• curprev 16:3116:31, 29 June 2021 >UncertainBeing 13,071 bytes −122 Created page with "自古以來，人類遵循的時程主要有兩種：晚上有兩個長的睡眠，中間有一個醒來的間隙的分割睡眠，以及晚..."
• curprev 15:0615:06, 29 June 2021 >UncertainBeing 13,193 bytes −99 Created page with "二相時程的類別以上述的兩個歷史上的多相時程，以及可以被認爲是Siesta的變體的E1而構成。"
• curprev 14:5614:56, 29 June 2021 >UncertainBeing 13,292 bytes −192 No edit summary
• curprev 14:5414:54, 29 June 2021 >UncertainBeing 13,484 bytes +101 Created page with "Everyman時程的類別是通過去除單相睡眠末期的睡眠週期，並增加小睡來補償快速眼動期的損失時間和維持清醒..."
• curprev 14:4814:48, 29 June 2021 >UncertainBeing 13,383 bytes +9 No edit summary
• curprev 14:4614:46, 29 June 2021 >UncertainBeing 13,374 bytes −76 Created page with "雙主段時程也是如此，只不過它使用分割睡眠代替單相睡眠。"
• curprev 14:3914:39, 29 June 2021 >UncertainBeing 13,450 bytes −32 No edit summary
• curprev 14:3714:37, 29 June 2021 >UncertainBeing 13,482 bytes 0 No edit summary

31 December 2020

• curprev 01:0001:00, 31 December 2020 FuzzyBot talk contribs 13,482 bytes −6 Updating to match new version of source page

20 December 2020

• curprev 16:0316:03, 20 December 2020 Admin talk contribs m 13,488 bytes +32 Text replacement - "sleep deprivation" to "sleep deprivation"

15 December 2020

• curprev 04:2704:27, 15 December 2020 Admin talk contribs 13,456 bytes −449 Created page with "==晝夜節律== {{TNT|Further|Dark period}} The circadian rhythm is the body clock aligned to local solar time by light exposure and food intake, among other factors. It gene..."
• curprev 04:2404:24, 15 December 2020 Admin talk contribs 13,905 bytes −68 Created page with "時程編排概述"
• curprev 04:2104:21, 15 December 2020 Admin talk contribs 13,973 bytes +13,973 Created page with "==睡眠階段=="