Naptation: Difference between revisions

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	=== With recovery ===		=== With recovery ===
	This method is often used before schedules with a high total sleep time, when the goal is to learn to nap. Once naps start to work better, the sleeper switches to [[recovery]] for recovering intense sleep debt after Naptation. It's often recommended to start polyphasic adaptation without prior sleep deprivation, ~~since this keeps~~ adaptation much milder, with a shorter [[4-Stages Adaptation Model#Stage 3\|Stage 3]].		This method is often used before schedules with a high total sleep time, when the goal is to learn to nap. Once naps start to work better, the sleeper switches to [[recovery]] for recovering intense sleep debt after Naptation. It's often recommended to start polyphasic adaptation without prior sleep deprivation, which helps to keep adaptation much milder, with a shorter [[4-Stages Adaptation Model#Stage 3\|Stage 3]].

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