Template:Polyphasic Lifestyle

v t e Polyphasic Lifestyle
General	Age Exercise Dark period Travelling Food Flexing Non-reducing Long term Circadian management Gaining weight Seasonal changes in sleep
Substances	Caffeine Alcohol Cannabis Stimulants Modafinil Antidepressants
Sleep tech	Olimex Zeo Dreem Pavlok StayAwake NoMoreOversleeps Activity trackers Napchart Muse S
Miscellaneous	Skipping sleep Emergencies Daylight savings time Sickness Consistency Religion
Related info	NoFap Wim Hof Method Buteyko Meditation Lucid dreaming Yoga nidra Polyphasic philosophy Chronotherapy Mental illnesses

v t e Polyphasic Lifestyle

General

Age Exercise Dark period Travelling Food Flexing Non-reducing Long term Circadian management Gaining weight Seasonal changes in sleep

Substances

Caffeine Alcohol Cannabis Stimulants Modafinil Antidepressants

Sleep tech

Olimex Zeo Dreem Pavlok StayAwake NoMoreOversleeps Activity trackers Napchart Muse S

Miscellaneous

Skipping sleep Emergencies Daylight savings time Sickness Consistency Religion

Related info

NoFap Wim Hof Method Buteyko Meditation Lucid dreaming Yoga nidra Polyphasic philosophy Chronotherapy Mental illnesses

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