Template:Polyphasic Lifestyle

v t e Polyphasic Lifestyle
General	Age Exercise Dark period Travelling Food Flexing Non-reducing Long term Circadian management
Substances	Caffeine Alcohol Cannabis Stimulants Modafinil Antidepressants
Sleep tech	Olimex Zeo Dreem Pavlok StayAwake NoMoreOversleeps Activity trackers Napchart
Miscellaneous	Skipping sleep Emergencies Daylight savings time Sickness Consistency
Related info	NoFap Wim Hof Method Buteyko Meditation Lucid dreaming Yoga nidra Polyphasic philosophy

v t e Polyphasic Lifestyle

General

Age Exercise Dark period Travelling Food Flexing Non-reducing Long term Circadian management

Substances

Caffeine Alcohol Cannabis Stimulants Modafinil Antidepressants

Sleep tech

Olimex Zeo Dreem Pavlok StayAwake NoMoreOversleeps Activity trackers Napchart

Miscellaneous

Skipping sleep Emergencies Daylight savings time Sickness Consistency

Related info

NoFap Wim Hof Method Buteyko Meditation Lucid dreaming Yoga nidra Polyphasic philosophy

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