User contributions for Admin

5 January 2021

• 19:2819:28, 5 January 2021 diff hist +17 m E4 No edit summary
• 19:2819:28, 5 January 2021 diff hist +54 m Flexing No edit summary
• 19:2619:26, 5 January 2021 diff hist +3,627 N Flexing created page
• 19:2519:25, 5 January 2021 diff hist −2,372 m E4 cut
• 13:3313:33, 5 January 2021 diff hist −2 m Recovery No edit summary
• 13:2613:26, 5 January 2021 diff hist +93 m Recovery No edit summary
• 13:2513:25, 5 January 2021 diff hist +2,929 N Recovery created page
• 10:0110:01, 5 January 2021 diff hist +267 Triphasic Marked this version for translation
• 10:0110:01, 5 January 2021 diff hist +300 Triphasic Prepared the page for translation
• 09:3609:36, 5 January 2021 diff hist −1,467 m E4 cut up to a part of lifestyle
• 07:1207:12, 5 January 2021 diff hist −11 m Triphasic reviewed

4 January 2021

• 10:1610:16, 4 January 2021 diff hist −16 m Hypothetical No edit summary

3 January 2021

• 18:4118:41, 3 January 2021 diff hist −1,248 E4 cut up to mechanism
• 17:3217:32, 3 January 2021 diff hist −20 Sleep inertia Changed redirect target from Https://en.wikipedia.org/wiki/Sleep inertia to wikipedia:Sleep inertia
• 17:3117:31, 3 January 2021 diff hist +57 N Sleep inertia Redirected page to Https://en.wikipedia.org/wiki/Sleep inertia

2 January 2021

• 08:2708:27, 2 January 2021 diff hist +25 N Tzumer Admin moved page Tzumer to User:Tzumer current

31 December 2020

• 08:3608:36, 31 December 2020 diff hist +3 Template:Polyphasic Lifestyle/de No edit summary
• 08:3508:35, 31 December 2020 diff hist −1 Translations:Template:Polyphasic Lifestyle/4/de No edit summary current
• 08:3508:35, 31 December 2020 diff hist +4 Translations:Template:Polyphasic Lifestyle/1/de No edit summary current
• 05:2505:25, 31 December 2020 diff hist +1 Dymaxion No edit summary
• 05:2405:24, 31 December 2020 diff hist −16 m E3 removed extra line breaks current
• 01:5101:51, 31 December 2020 diff hist +115 Template:Segmented/uk Created page with "{{Infobox| |title = Сегментований |image = {{{{TNTN|nc}}|https://napchart.com/zhwe0}} |above = Сегментований |label1 = Час сну |data1 = 7 го..." current
• 01:4801:48, 31 December 2020 diff hist +578 N Translations:Template:Segmented/1/uk Created page with "{{Infobox| |title = Сегментований |image = {{{{TNTN|nc}}|https://napchart.com/zhwe0}} |above = Сегментований |label1 = Час сну |data1 = 7 го..." current
• 01:4801:48, 31 December 2020 diff hist −40 Template:Segmented/ru No edit summary current
• 01:4801:48, 31 December 2020 diff hist +499 N Template:Segmented/uk Created page with "Template:Segmented"
• 01:4601:46, 31 December 2020 diff hist +18 N Translations:Template:Segmented/Page display title/uk Created page with "Template:Segmented" current
• 01:4501:45, 31 December 2020 diff hist 0 Translations:Template:Segmented/1/ru No edit summary current
• 01:4501:45, 31 December 2020 diff hist −107 Segmented/uk Created page with "{{reflist|refs= <ref name="wehr">{{cite journal |vauthors=Wehr TA |date=1992 |title=In short photoperiods, human sleep is biphasic |journal=Journal of Sleep Research |volume=1..."
• 01:4301:43, 31 December 2020 diff hist −1 m Segmented removed extra line breaks
• 01:4201:42, 31 December 2020 diff hist +308 N Translations:Segmented/47/uk Created page with "{{reflist|refs= <ref name="wehr">{{cite journal |vauthors=Wehr TA |date=1992 |title=In short photoperiods, human sleep is biphasic |journal=Journal of Sleep Research |volume=1..." current
• 01:4201:42, 31 December 2020 diff hist +22 N Translations:Segmented/46/uk Created page with "== Примітки ==" current
• 01:4201:42, 31 December 2020 diff hist +35 Segmented/uk Created page with "* Сегментований сон, особливо розширений варіант з довшим першим ядром, може підтримувати інтен..."
• 01:4201:42, 31 December 2020 diff hist +211 N Translations:Segmented/45/uk Created page with "* Поліфазнікі часто повідомляють про яскраві сновидіння на цьому режимі, більшість з яких припа..." current
• 01:4201:42, 31 December 2020 diff hist +1,397 Segmented/uk Created page with "* Сегментований може стати трохи гнучким після адаптації. Деякі досвідчені поліфазнікі повідом..."
• 01:4101:41, 31 December 2020 diff hist +214 N Translations:Segmented/44/uk Created page with "* Сегментований сон, особливо розширений варіант з довшим першим ядром, може підтримувати інтен..." current
• 01:4101:41, 31 December 2020 diff hist +836 N Translations:Segmented/43/uk Created page with "* Сегментований може стати трохи гнучким після адаптації. Деякі досвідчені поліфазнікі повідом..." current
• 01:4101:41, 31 December 2020 diff hist +600 N Translations:Segmented/42/uk Created page with "* Сегментований має відносно високий загальний час сну, що дозволяє запланувати перше ядро трох..." current
• 01:4001:40, 31 December 2020 diff hist +525 N Translations:Segmented/41/uk Created page with "Переваги сегментованого сну в порівнянні з іншими розкладами включають: * Сегментований - єдини..." current
• 01:3901:39, 31 December 2020 diff hist +1,956 N Translations:Segmented/40/uk Created page with "Перед тим, як перейти на Сегментований, важливо скласти план того, що ви будете робити вночі. Іна..." current
• 01:3901:39, 31 December 2020 diff hist +449 Segmented/uk Created page with "== Спосіб життя =="
• 01:3701:37, 31 December 2020 diff hist +419 N Translations:Segmented/39/uk Created page with "Сегментований, який має ряд варіантів, може підійти багатьом. Він має безліч переваг для тих, хт..." current
• 01:3601:36, 31 December 2020 diff hist +29 N Translations:Segmented/38/uk Created page with "== Спосіб життя ==" current
• 01:3601:36, 31 December 2020 diff hist +346 N Translations:Segmented/37/uk Created page with "Було кілька невдалих спроб адаптуватися до сегментувати сну при роботі в нічну зміну. Це очікув..." current
• 01:3601:36, 31 December 2020 diff hist +648 N Translations:Segmented/36/uk Created page with "right|thumb|Варіант для працівників нічної зміни Ідея полягає в тому, щоб розмістити об..." current
• 01:3601:36, 31 December 2020 diff hist +858 Segmented/uk Created page with "Основна проблема полягає в тому, що при середньостатистичній потреби в SWS (близько 90 хвилин), пер..."
• 01:3501:35, 31 December 2020 diff hist +29 N Translations:Segmented/35/uk Created page with "=== Нічна зміна ===" current
• 01:3501:35, 31 December 2020 diff hist +459 N Translations:Segmented/34/uk Created page with "Адаптація до цього варіанту зазвичай набагато складніше, ніж стандартна, тому що пропуск обох п..." current
• 01:3501:35, 31 December 2020 diff hist +753 N Translations:Segmented/33/uk Created page with "right|thumb|Гібрид Сієсти і Сегментованого В якості альтернативи, сегментований може..." current
• 01:3401:34, 31 December 2020 diff hist +229 N Translations:Segmented/32/uk Created page with "Подібно стандартним графікам, цей варіант також забирає частину соціального часу ввечері в обм..." current
• 01:3401:34, 31 December 2020 diff hist +477 N Translations:Segmented/31/uk Created page with "Основна проблема полягає в тому, що при середньостатистичній потреби в SWS (близько 90 хвилин), пер..." current