Template:Polyphasic Lifestyle/ja

v t e 多相睡眠生活
General	Age Exercise Dark period Travelling Food Flexing Non-reducing
Substances	Caffeine Alcohol Cannabis Stimulants Modafinil Antidepressants
Sleep tech	Olimex Zeo Dreem StayAwake NoMoreOversleeps Activity trackers
Miscellaneous	Skipping sleep Emergencies Daylight savings time Sickness
Related info	NoFap Wim Hof Method Buteyko Meditation Lucid dreaming Polyphasic philosophy

v t e 多相睡眠生活

General

Age Exercise Dark period Travelling Food Flexing Non-reducing

Substances

Caffeine Alcohol Cannabis Stimulants Modafinil Antidepressants

Sleep tech

Olimex Zeo Dreem StayAwake NoMoreOversleeps Activity trackers

Miscellaneous

Skipping sleep Emergencies Daylight savings time Sickness

Related info

NoFap Wim Hof Method Buteyko Meditation Lucid dreaming Polyphasic philosophy

Anonymous