Template:Polyphasic Lifestyle/ja

v t e 多相睡眠生活
一般項目	年齢運動暗期移動食生活柔軟性非削減
Substances	Caffeine Alcohol Cannabis Stimulants Modafinil Antidepressants
Sleep tech	Olimex Zeo Dreem StayAwake NoMoreOversleeps Activity trackers
Miscellaneous	Skipping sleep Emergencies Daylight savings time Sickness
Related info	NoFap Wim Hof Method Buteyko Meditation Lucid dreaming Polyphasic philosophy

v t e 多相睡眠生活

一般項目

年齢運動暗期移動食生活柔軟性非削減

Substances

Caffeine Alcohol Cannabis Stimulants Modafinil Antidepressants

Sleep tech

Olimex Zeo Dreem StayAwake NoMoreOversleeps Activity trackers

Miscellaneous

Skipping sleep Emergencies Daylight savings time Sickness

Related info

NoFap Wim Hof Method Buteyko Meditation Lucid dreaming Polyphasic philosophy

Anonymous