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- ...獲得少量的REM。此外，小睡有助睡眠者在主段睡眠之間保持清醒。較長的小睡（長達約45分鐘，稱為[[Special:MyLanguage/pronap|Pronap]]<nowiki/>）可以被安排在黎明前後的REM高峰期中，以獲得更多的REM睡眠。在一天中的其他時間安排較長的小睡可能會導致SWS覺醒，特別是在SW ...11 KB (254 words) - 15:24, 17 May 2025
- ...获得少量的REM。此外，小睡有助睡眠者在主段睡眠之间保持清醒。较长的小睡（长达约45分钟，称为[[Special:MyLanguage/pronap|Pronap]]<nowiki/>）可以被安排在黎明前后的REM高峰期中，以获得更多的REM睡眠。在一天中的其他时间安排较长的小睡可能会导致SWS觉醒，特别是在SW ...11 KB (254 words) - 15:24, 17 May 2025
- ===Early rotation/pronap=== In this variant, the first nap can also be extended to become a [[pronap]] (30-40m) to better sustain wakefulness and provide more REM sleep. Howeve ...7 KB (1,191 words) - 01:04, 6 April 2025
- ...仮眠は日中の覚醒状態を維持することにも役立ちます。明け方のREMのピーク時には、より長い仮眠（最大約45分、[[Special:MyLanguage/pronap|プロナップ]]<nowiki/>と呼ばれる）をすることで、REMにより多くの時間を費やすことができます。それ以外の時間帯にプロナップをすると、SWS中 ...15 KB (218 words) - 15:24, 17 May 2025
- ===Early rotation/pronap=== In this variant, the first nap can also be extended to become a [[pronap]] (30-40m) to better sustain wakefulness and provide more REM sleep. Howeve ...7 KB (1,236 words) - 01:04, 6 April 2025
- === Pronap === [[File:E2 Pronap.png|right|thumb|E2 with a Pronap]] ...13 KB (2,243 words) - 00:43, 6 April 2025
- === Pronap === <!--T:36--> [[File:E2 Pronap.png|right|thumb|E2 with a Pronap]] ...14 KB (2,350 words) - 01:17, 25 May 2025
- ==== Pronap ==== [[File:E3-extended with Pronap.png|thumb|E3-extended with a Pronap|alt=]] ...13 KB (2,147 words) - 05:24, 31 December 2020
- ==== Pronap ==== <!--T:47--> [[File:E3-extended with Pronap.png|thumb|E3-extended with a Pronap|alt=]] ...14 KB (2,265 words) - 05:24, 31 December 2020
- === Pronap === [[File:E2 Pronap.png|right|thumb|E2 with a Pronap]] ...16 KB (2,660 words) - 01:18, 25 May 2025
- |Pronap ...4 KB (521 words) - 09:08, 30 December 2020
- |Pronap ...5 KB (151 words) - 15:31, 23 June 2021
- ...a total sleep time of 4h. If confirmed, this schedule will belong to a new Pronap only category. Worth mentioning, even though the total sleep time theoretic ...nap outside of the REM peak. The mechanism of this likely differs from the pronap-only schedules above, since the total sleep time is much higher and the com ...18 KB (2,955 words) - 18:00, 9 January 2021
- ...gaps. Longer naps (up to ~45 minutes, known as [[Special:MyLanguage/pronap|pronap]]<nowiki/>s) can be used in during the REM peak around dawn to gain even mo ...12 KB (1,942 words) - 15:24, 17 May 2025
- ...gaps. Longer naps (up to ~45 minutes, known as [[Special:MyLanguage/pronap|pronap]]<nowiki/>s) can be used in during the REM peak around dawn to gain even mo ...14 KB (2,194 words) - 15:19, 7 June 2025
- ...-7 hour gaps are common, whereas gaps in the morning tend to be shorter. A pronap may be used during the REM peak (6-9am) to gain extra time in REM sleep, al ...8 KB (1,286 words) - 01:41, 6 April 2025
- ...-7 hour gaps are common, whereas gaps in the morning tend to be shorter. A pronap may be used during the REM peak (6-9am) to gain extra time in REM sleep, al ...8 KB (1,327 words) - 01:42, 6 April 2025
- ...re Nickerchen (bis zu ~45 Minuten, bekannt als [[Special:MyLanguage/pronap|pronap]]<nowiki/>s) können während des REM-Peaks im Morgengrauen verwendet werden, ...14 KB (2,082 words) - 15:24, 17 May 2025
- ...mais longas (até ~45 minutos, também conhecidas como [[Special:MyLanguage/pronap|soneca pro]]) podem ser usadas durante o pico REM próximo ao nascer do sol ...13 KB (2,231 words) - 15:24, 17 May 2025
- ...я. Более длительные нэпы (до ~45 минут, известные как [[Special:MyLanguage/pronap|пронэпы]]) можно использовать во время пика REM на рассвете, чтобы провести ...22 KB (272 words) - 15:24, 17 May 2025
