Difference between revisions of "Translations:Recovery/13/zh-hant"

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Latest revision as of 01:10, 8 July 2021

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* [[Special:MyLanguage/E1|E1]] and [[Special:MyLanguage/Siesta|Siesta]] may have a restricted nocturnal core if it's impossible to sleep for long enough due to social inconveniences. In order to compensate for the lost sleep, a no-alarm sleep is scheduled during midday. Sleep during the day shouldn't be longer than ~2 hours though, as this may destabilize [[wikipedia:Circadian_rhythm|circadian rhythm]] or make it difficult to fall asleep in the evening. For this reason, it also makes sense to restrict the daytime block of sleep, but leaving the nocturnal sleep without alarms.
* On [[Special:MyLanguage/Segmented|Segmented]], it's possible to use alarms for the first core, waking up from the second one naturally.
  • 如果由於生活上的不便而無法獲得足夠睡眠時間，E1和Siesta在夜間的主段可能會受到限制。為了彌補失去的睡眠，二相時程會在中午前後安排一個不設定鬧鐘的睡眠。 不過，白天的睡眠時間不應超過約2小時，因為這可能會破壞晝夜節律的穩定性或使晚上難以入睡。因此，限制白天的睡眠段落，但在夜間睡眠不設定鬧鐘也是有意義的。
  • 在分割時程上，可以針對第一個主段使用鬧鐘，而讓自己在第二個主段自然醒來。
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