Difference between revisions of "Translations:Recovery/13/pt-br" From Polyphasic Sleep Wiki
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* [[Special:MyLanguage/E1|E1]] and [[Special:MyLanguage/Siesta|Siesta]] may have a restricted nocturnal core if it's impossible to sleep for long enough due to social inconveniences. In order to compensate for the lost sleep, a no-alarm sleep is scheduled during midday. Sleep during the day shouldn't be longer than ~2 hours though, as this may destabilize [[wikipedia:Circadian_rhythm|circadian rhythm]] or make it difficult to fall asleep in the evening. For this reason, it also makes sense to restrict the daytime block of sleep, but leaving the nocturnal sleep without alarms.
* [[Special:MyLanguage/E1|E1]] and [[Special:MyLanguage/Siesta|Siesta]] may have a restricted nocturnal core if it's impossible to sleep for long enough due to social inconveniences. In order to compensate for the lost sleep, a no-alarm sleep is scheduled during midday. Sleep during the day shouldn't be longer than ~2 hours though, as this may destabilize [[wikipedia:Circadian_rhythm|circadian rhythm]] or make it difficult to fall asleep in the evening. For this reason, it also makes sense to restrict the daytime block of sleep, but leaving the nocturnal sleep without alarms.
* On [[Special:MyLanguage/Segmented|Segmented]], it's possible to use alarms for the first core, waking up from the second one naturally. E1 e Siesta podem ter um núcleo noturno restrito se é inconveniências sociais te impedem de dormir mais. Pra compensar o sono perdido, um sono sem alarme é colocado no começo da tarde, mas não se deve dormir mais do que ~2 horas durante o dia pra evitar desestabilizar o [circardiano ]. ou dificultar dormir durante a noite. Por isso, também faz sentido restringir o bloco de sono durante o dia, mas deixar o sono noturno sem alarmes.No sono Segmentado , é possível usar alarmes pro primeiro núcleo mas acordar do segundo núcleo naturalmente.
