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From Polyphasic Sleep Wiki
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, 3 years ago
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| |Require harsh adaptations and are not particularly flexible for most people. | | |Require harsh adaptations and are not particularly flexible for most people. |
| |- | | |- |
− | |頗爲困難 | + | |非常困難 |
| |DC3, Bimaxion, 三相 | | |DC3, Bimaxion, 三相 |
| |4-5小時 | | |4-5小時 |
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| |Considered harder than the "Hard" ones because they do not contain a longer core during SWS peak hours. | | |Considered harder than the "Hard" ones because they do not contain a longer core during SWS peak hours. |
| |- | | |- |
− | |非常困難 | + | |極度困難 |
| |E4, E3-縮短, Uberman, Dymaxion | | |E4, E3-縮短, Uberman, Dymaxion |
| |<4小時 | | |<4小時 |