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Translations:Scheduling overview/16/zh-hant (view source)
Revision as of 06:24, 15 December 2020
, 3 years agoCreated page with "Here is a basic classifcation of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM: {| class="wikitable..."
Here is a basic classifcation of schedules by their difficulty level, assuming a typical sleeper with 8h monophasic sleep and normal levels of SWS and REM:
{| class="wikitable"
|+
!難度
!時程示例
!TST範圍
!睡眠削減量
!備注
|-
|簡單
|二相X, E1-延長,
Siesta-延長, 分割-延長
|7-8小時
|<1小時
|Recommended for beginners or those needing significant flexibility.
|-
|中等
|E1, E2, E3-延長, Siesta, DC1, Triphasic-延長,
分割, DC1-延長
|5-6小時
|1-2小時
|Require a significant adaptation process, but can be quite flexible after adapting.
|-
|困難
|E3, DC2
|4-5小時
|2-3小時
|Require harsh adaptations and are not particularly flexible for most people.
|-
|頗爲困難
|DC3, Bimaxion, 三相
|4-5小時
|2-3小時
|Considered harder than the "Hard" ones because they do not contain a longer core during SWS peak hours.
|-
|非常困難
|E4, E3-縮短, Uberman, Dymaxion
|<4小時
|>4小時
|Not considered possible for most people.
|}
{| class="wikitable"
|+
!難度
!時程示例
!TST範圍
!睡眠削減量
!備注
|-
|簡單
|二相X, E1-延長,
Siesta-延長, 分割-延長
|7-8小時
|<1小時
|Recommended for beginners or those needing significant flexibility.
|-
|中等
|E1, E2, E3-延長, Siesta, DC1, Triphasic-延長,
分割, DC1-延長
|5-6小時
|1-2小時
|Require a significant adaptation process, but can be quite flexible after adapting.
|-
|困難
|E3, DC2
|4-5小時
|2-3小時
|Require harsh adaptations and are not particularly flexible for most people.
|-
|頗爲困難
|DC3, Bimaxion, 三相
|4-5小時
|2-3小時
|Considered harder than the "Hard" ones because they do not contain a longer core during SWS peak hours.
|-
|非常困難
|E4, E3-縮短, Uberman, Dymaxion
|<4小時
|>4小時
|Not considered possible for most people.
|}
