User contributions
From Polyphasic Sleep Wiki
- 20:24, 14 December 2020 diff hist +20 N Translations:E1/19/ru Created page with "==Варианты==" current
- 20:24, 14 December 2020 diff hist +950 N Translations:E1/18/ru Created page with "E1 имеет много преимуществ для разных образов жизни. Его бифазный характер позволяет иметь длин..." current
- 20:15, 14 December 2020 diff hist -44 E1/ru Created page with "После адаптации к E1, возможно перейти на E2 и E3 в качестве этапов Special:MyLanguage/gradual adaptation|постепенн..."
- 20:12, 14 December 2020 diff hist +25 N Translations:E1/17/ru Created page with "==Образ жизни==" current
- 20:12, 14 December 2020 diff hist +223 N Translations:E1/16/ru Created page with "После адаптации к E1, возможно перейти на E2 и E3 в качестве этапов Special:MyLanguage/gradual adaptation|постепенн..." current
- 20:12, 14 December 2020 diff hist +237 E1/ru Created page with "Среднее время, необходимое для адаптации к E1, составляет от '''4 до 10 недель'''. Верхняя граница 10 н..."
- 20:12, 14 December 2020 diff hist +699 N Translations:E1/15/ru Created page with "Среднее время, необходимое для адаптации к E1, составляет от '''4 до 10 недель'''. Верхняя граница 10 н..." current
- 20:12, 14 December 2020 diff hist +1,576 E1/ru Created page with "Однако большинство этих проблем может быть связано с недосыпом перед началом адаптации, плохой..."
- 20:11, 14 December 2020 diff hist +1,362 N Translations:E1/14/ru Created page with "Другой распространенной проблемой для новичков является петля 3/4 стадий. Э..."
- 20:11, 14 December 2020 diff hist +1,026 N Translations:E1/13/ru Created page with "Стоит отметить, что неспособность заснуть днем через несколько недель (несмотря на строгость д..." current
- 20:11, 14 December 2020 diff hist +372 N Translations:E1/12/ru Created page with "Однако большинство этих проблем может быть связано с недосыпом перед началом адаптации, плохой..." current
- 20:11, 14 December 2020 diff hist +1,027 N Translations:E1/11/ru Created page with "Несмотря на то, что E1 выглядит легким графиком для новичков, результаты адаптации в сообществе..." current
- 20:11, 14 December 2020 diff hist +22 N Translations:E1/10/ru Created page with "==Сложность==" current
- 20:10, 14 December 2020 diff hist +636 N Translations:E1/9/ru Created page with "Адаптация к E1 следует тем же правилам, что и адаптация к любым другим сокращающим сон полифазны..." current
- 20:01, 14 December 2020 diff hist +37 Template:E1/ru Created page with "{{Infobox| |title = E1 |image = {{nc|https://napchart.com/8w8i9}} |above = Everyman 1 |label1 = Время сна |data1 = 6 часов 20 минут |label2 = Предлож..."
- 20:01, 14 December 2020 diff hist +514 N Translations:Template:E1/1/ru Created page with "{{Infobox| |title = E1 |image = {{nc|https://napchart.com/8w8i9}} |above = Everyman 1 |label1 = Время сна |data1 = 6 часов 20 минут |label2 = Предлож..."
- 20:00, 14 December 2020 diff hist +490 N Template:E1/ru Created page with "Template:E1"
- 19:59, 14 December 2020 diff hist +11 N Translations:Template:E1/Page display title/ru Created page with "Template:E1" current
- 10:17, 14 December 2020 diff hist +2 Template:Adaptation to Polyphasic Sleep/ru Tags: Mobile web edit Mobile edit
- 10:16, 14 December 2020 diff hist +2 Translations:Template:Adaptation to Polyphasic Sleep/6/ru current Tags: Mobile web edit Mobile edit
- 03:09, 14 December 2020 diff hist +500 E1/ru Created page with "Поскольку E1 обеспечивает относительно большое количество сна, переход к этому графику рекомен..."
- 03:08, 14 December 2020 diff hist +1,313 N Translations:E1/8/ru Created page with "Поскольку E1 обеспечивает относительно большое количество сна, переход к этому графику рекомен..."
- 03:03, 14 December 2020 diff hist +222 E1/ru Created page with "Первоначально считалось, что нэп на E1 должен обязательно содержать REM при успешной адаптации. О..."
- 03:02, 14 December 2020 diff hist +22 N Translations:E1/7/ru Created page with "==Адаптация==" current
- 03:02, 14 December 2020 diff hist +962 N Translations:E1/6/ru Created page with "Первоначально считалось, что нэп на E1 должен обязательно содержать REM при успешной адаптации. О..."
- 03:00, 14 December 2020 diff hist +288 E1/ru Created page with "Everyman 1, или E1, частично является Everyman и частично бифазным графиком. Он заменяет один цикл Special:MyLa..."
- 02:57, 14 December 2020 diff hist +869 N Translations:E1/5/ru Created page with "Everyman 1, или E1, частично является Everyman и частично бифазным графиком. Он заменяет один цикл Special:MyLa..."
- 02:54, 14 December 2020 diff hist +207 E1/ru Created page with "==Механизм=="
- 02:52, 14 December 2020 diff hist +20 N Translations:E1/4/ru Created page with "==Механизм==" current
- 02:51, 14 December 2020 diff hist +770 N Translations:E1/3/ru Created page with "E1 был впервые упомянут как часть формулы Puredoxyk в ее книге Ubersleep как расписание..." current
- 02:51, 14 December 2020 diff hist +112 E1/ru Created page with "== Происхождение =="
- 02:49, 14 December 2020 diff hist +32 N Translations:E1/2/ru Created page with "== Происхождение ==" current
- 02:48, 14 December 2020 diff hist +803 N Translations:E1/1/ru Created page with "E1 - первый график в линейке Everyman, который состо..."
- 02:41, 14 December 2020 diff hist +16,604 N E1/ru Created page with "E1"
- 02:40, 14 December 2020 diff hist +2 N Translations:E1/Page display title/ru Created page with "E1" current
- 21:55, 13 December 2020 diff hist +459 E1 Marked this version for translation
- 21:54, 13 December 2020 diff hist +669 E1 Prepared the page for translation
- 21:53, 13 December 2020 diff hist -2 m E1 fixed a couple of typos Tag: Visual edit
- 21:27, 13 December 2020 diff hist +1,394 N Tri core created the page Tag: Visual edit
- 21:00, 13 December 2020 diff hist +47 m Template:Polyphasic Lifestyle added yoga nidra
- 20:18, 13 December 2020 diff hist +3,036 N Everyman created the page Tag: Visual edit
- 19:53, 13 December 2020 diff hist +1 m Dual core corrected a typo Tag: Visual edit
- 18:34, 13 December 2020 diff hist +2 m Biphasic corrected a mistake
- 18:26, 13 December 2020 diff hist +160 Dark period/ru
- 18:26, 13 December 2020 diff hist +160 Translations:Dark period/46/ru current
- 18:09, 13 December 2020 diff hist -17 m Dark period removed extra line breaks
- 18:09, 13 December 2020 diff hist -158 Dark period/ru Created page with "<references />"
- 18:06, 13 December 2020 diff hist +22 N Translations:Dark period/49/ru Created page with "Category:Lifestyle" current
- 18:06, 13 December 2020 diff hist +14 N Translations:Dark period/48/ru Created page with "<references />"
- 18:06, 13 December 2020 diff hist +26 N Translations:Dark period/47/ru Created page with "== Примечания =="