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- 04:29, 27 December 2020 diff hist +444 N Template:DC1/en Mass deletion of recently added pages
- 04:29, 27 December 2020 diff hist +194 N Core/en Mass deletion of english translations
- 04:29, 27 December 2020 diff hist +454 N Template:DC3/en Mass deletion of recently added pages
- 04:29, 27 December 2020 diff hist +15,284 N Segmented/en Mass deletion of recently added pages
- 04:29, 27 December 2020 diff hist +2,472 N Template:Polyphasic Lifestyle/en Mass deletion of recently added pages
- 04:29, 27 December 2020 diff hist +522 N Template:E5/en Mass deletion of recently added pages
- 04:28, 27 December 2020 diff hist +14,413 N E1/en Mass deletion of recently added pages
- 04:28, 27 December 2020 diff hist +467 N Template:DC4/en Mass deletion of recently added pages
- 04:28, 27 December 2020 diff hist +533 N Template:CAMAYL/en Mass deletion of recently added pages
- 04:28, 27 December 2020 diff hist +14,031 N Scheduling overview/en Mass deletion of recently added pages
- 04:28, 27 December 2020 diff hist +448 N Template:E3-ext/en Mass deletion of recently added pages
- 04:28, 27 December 2020 diff hist +284 N Nap/en Mass deletion of recently added pages
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- 04:28, 27 December 2020 diff hist +2,234 N Template:Adaptation to Polyphasic Sleep/en Mass deletion of recently added pages
- 04:28, 27 December 2020 diff hist +511 N Template:E4/en Mass deletion of recently added pages
- 04:28, 27 December 2020 diff hist +11,818 N Dymaxion/en Mass deletion of recently added pages
- 04:28, 27 December 2020 diff hist +1,104 N Buckminster Fuller/en Mass deletion of recently added pages current
- 14:16, 26 December 2020 diff hist -3 m Regulation of Sleep and Wakefulness →Two-process model of sleep
- 14:14, 26 December 2020 diff hist -110 m Regulation of Sleep and Wakefulness →Two-process model of sleep
- 14:10, 26 December 2020 diff hist -39 m Regulation of Sleep and Wakefulness →Two-process model of sleep
- 13:18, 26 December 2020 diff hist -85 m Regulation of Sleep and Wakefulness fix formatting Tag: Visual edit
- 02:10, 26 December 2020 diff hist +278 m Dark period add disclaimer
- 01:51, 26 December 2020 diff hist +10 m Dark period
- 01:47, 26 December 2020 diff hist -36 m Dark period
- 20:50, 25 December 2020 diff hist +1,754 N Polyphasic sleep theory Created page with "The mechanisms of adapting to most polyphasic sleep schedules, especially drastically reducing ones, are largely unknown. Nevertheless, over the decades, people have proposed..." Tag: Visual edit
- 12:13, 25 December 2020 diff hist +1,122 N Polyphasic Sleep Wiki:About Initial current
- 02:23, 25 December 2020 diff hist 0 m Main Page Protected "Main Page": High traffic page ([Edit=Allow only administrators] (indefinite) [Move=Allow only administrators] (indefinite)) [cascading]
- 13:07, 24 December 2020 diff hist +8 m Useful resources current
- 20:51, 23 December 2020 diff hist +14 m Circadian management →Melatonin supplements current
- 20:50, 23 December 2020 diff hist +669 m Circadian management →Melatonin supplements
- 13:38, 23 December 2020 diff hist -684 m Triphasic finish cutting triphasic
- 13:37, 23 December 2020 diff hist +41 N File:Triphasic-extended 2.png current
- 12:57, 23 December 2020 diff hist -1,060 Triphasic fix up to variant
- 12:32, 23 December 2020 diff hist +5 m Template:Triphasic current
- 19:41, 22 December 2020 diff hist -3,366 m Dymaxion shorten complete
- 06:03, 22 December 2020 diff hist -504 m Dymaxion shorten until #gradual
- 05:43, 22 December 2020 diff hist -55 m Yoga nidra current
- 05:42, 22 December 2020 diff hist +85 m Yoga nidra
- 05:42, 22 December 2020 diff hist +30 m Circadian management
- 05:29, 22 December 2020 diff hist -1 m Circadian management
- 05:23, 22 December 2020 diff hist +731 m Circadian management →Methods
- 05:22, 22 December 2020 diff hist +36 N File:Daylight lamp.jpg.jpg Zandimna moved page File:Daylight lamp.jpg.jpg to File:Daylight lamp.jpg current Tag: New redirect
- 05:22, 22 December 2020 diff hist 0 m File:Daylight lamp.jpg Zandimna moved page File:Daylight lamp.jpg.jpg to File:Daylight lamp.jpg current
- 05:22, 22 December 2020 diff hist +20 N File:Daylight lamp.jpg
- 06:07, 21 December 2020 diff hist +797 m Circadian management
- 06:01, 21 December 2020 diff hist +620 N File:Light melatonin circadian.jpg Circadian time point 0 is the timing of the nadir of the circadian core temperature rhythm. Light exposure prior to the temperature nadir results in a delay of circadian rhythms, whereas light exposure after the temperature nadir causes phase advances. Note that there is a dead zone in the middle of the day where bright light exposure has no effect on the timing of circadian rhythms. In contrast, melatonin administered in the beginning of the night advances the circadian rhythm, while melaton... current
- 05:58, 21 December 2020 diff hist 0 File:Solar vs clock time.png Zandimna uploaded a new version of File:Solar vs clock time.png current
- 05:55, 21 December 2020 diff hist +5 m Circadian management →Circadian structure
- 05:55, 21 December 2020 diff hist +1,344 m Circadian management →Methods: add dark period summary section
